41.1 km | 06:19:19 | 09:14/km日期: 2016-05-22 05:59 - 卡路里: 4883 Cal
Pace: 07'13" / 07'30" / 07'47" / 07'26" / 07'40" / 08'35" / 07'38" / 07'18" / 08'43" / 07'26" / 07'21" / 12'20" / 06'28" / 08'35" / 08'25" / 07'22" / 13'40" / 07'12" / 10'08" / 07'02" / 07'13" / 07'25" / 10'01" / 07'28" / 07'40" / 10'23" / 08'04" / 09'23" / 11'19" / 07'27" / 15'24" / 08'47" / 10'00" / 11'12" / 19'49" / 09'36" / 08'53" / 08'28" / 11'40" / 09'46" / 11'31" / 31'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'45") | 1007 / 1007 |
2 | | 07'31" (+01'05") | 1014 / 2021 |
3 | | 07'43" (+01'17") | 1006 / 3028 |
4 | | 07'28" (+01'02") | 1001 / 4029 |
5 | | 07'40" (+01'14") | 1000 / 5030 |
6 | | 08'31" (+02'05") | 1004 / 6034 |
7 | | 07'38" (+01'12") | 995 / 7030 |
8 | | 07'20" (+00'54") | 1004 / 8034 |
9 | | 08'41" (+02'15") | 1013 / 9047 |
10 | | 07'25" (+00'59") | 1009 / 10056 |
11 | | 07'21" (+00'55") | 998 / 11055 |
12 | | 12'15" (+05'49") | 1007 / 12062 |
13 | | 06'26" | 1011 / 13074 |
14 | | 09'41" (+03'15") | 997 / 14071 |
15 | | 07'23" (+00'57") | 982 / 15054 |
16 | | 07'21" (+00'55") | 1002 / 16056 |
17 | | 13'36" (+07'10") | 1002 / 17059 |
18 | | 07'13" (+00'47") | 1003 / 18062 |
19 | | 10'04" (+03'38") | 1011 / 19074 |
20 | | 07'03" (+00'37") | 1001 / 20076 |
21 | | 07'11" (+00'45") | 1010 / 21086 |
22 | | 07'26" (+01'00") | 997 / 22083 |
23 | | 10'01" (+03'35") | 999 / 23083 |
24 | | 07'31" (+01'05") | 1005 / 24088 |
25 | | 08'30" (+02'04") | 1009 / 25097 |
26 | | 09'33" (+03'07") | 1007 / 26104 |
27 | | 08'22" (+01'56") | 1011 / 27116 |
28 | | 11'17" (+04'51") | 1014 / 28130 |
29 | | 09'22" (+02'56") | 1006 / 29137 |
30 | | 06'58" (+00'32") | 1005 / 30142 |
31 | | 15'38" (+09'12") | 1018 / 31161 |
32 | | 09'17" (+02'51") | 1003 / 32164 |
33 | | 09'14" (+02'48") | 999 / 33164 |
34 | | 11'34" (+05'08") | 1004 / 34169 |
35 | | 19'13" (+12'47") | 1006 / 35175 |
36 | | 09'55" (+03'29") | 1008 / 36184 |
37 | | 08'55" (+02'29") | 995 / 37179 |
38 | | 08'12" (+01'46") | 1002 / 38181 |
39 | | 12'21" (+05'55") | 1008 / 39190 |
40 | | 09'35" (+03'09") | 1009 / 40200 |
5月累積里程 : 93.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'30" | 00:14'43" |
3 | 07'47" | 00:22'30" |
4 | 07'26" | 00:29'56" |
5 | 07'40" | 00:37'36" |
6 | 08'35" | 00:46'11" |
7 | 07'38" | 00:53'49" |
8 | 07'18" | 01:01'07" |
9 | 08'43" | 01:09'50" |
10 | 07'26" | 01:17'16" |
11 | 07'21" | 01:24'37" |
12 | 12'20" | 01:36'57" |
13 | 06'28" | 01:43'25" |
14 | 08'35" | 01:52'00" |
15 | 08'25" | 02:00'25" |
16 | 07'22" | 02:07'47" |
17 | 13'40" | 02:21'27" |
18 | 07'12" | 02:28'39" |
19 | 10'08" | 02:38'47" |
20 | 07'02" | 02:45'49" |
21 | 07'13" | 02:53'02" |
22 | 07'25" | 03:00'27" |
23 | 10'01" | 03:10'28" |
24 | 07'28" | 03:17'56" |
25 | 07'40" | 03:25'36" |
26 | 10'23" | 03:35'59" |
27 | 08'04" | 03:44'03" |
28 | 09'23" | 03:53'26" |
29 | 11'19" | 04:04'45" |
30 | 07'27" | 04:12'12" |
31 | 15'24" | 04:27'36" |
32 | 08'47" | 04:36'23" |
33 | 10'00" | 04:46'23" |
34 | 11'12" | 04:57'35" |
35 | 19'49" | 05:17'24" |
36 | 09'36" | 05:27'00" |
37 | 08'53" | 05:35'53" |
38 | 08'28" | 05:44'21" |
39 | 11'40" | 05:56'01" |
40 | 09'46" | 06:05'47" |
41 | 11'31" | 06:17'18" |
41.1 | 31'01" | 06:19'19" |