23.7 km | 04:05:30 | 10:22/km日期: 2016-04-24 06:02 - 總爬升: 163 m - 平均心率: 121 - 卡路里: 2845 Cal - 總步數: 19668 - 平均步頻: 80 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'04" / 06'53" / 09'11" / 08'04" / 10'07" / 09'26" / 10'14" / 09'27" / 11'15" / 10'16" / 08'54" / 11'06" / 10'29" / 10'31" / 12'27" / 10'48" / 11'09" / 11'44" / 14'05" / 11'29" / 11'16" / 10'30" / 11'33" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'11") | 1005 / 1005 | 166 / 85 |
| 2 | | 06'50" | 1005 / 2010 | 152 / 96 |
| 3 | | 09'09" (+02'19") | 1002 / 3013 | 104 / 104 |
| 4 | | 08'03" (+01'13") | 1001 / 4015 | 121 / 102 |
| 5 | | 10'08" (+03'18") | 1008 / 5023 | 83 / 117 |
| 6 | | 09'22" (+02'32") | 1005 / 6028 | 89 / 119 |
| 7 | | 10'09" (+03'19") | 1006 / 7035 | 96 / 101 |
| 8 | | 09'23" (+02'33") | 1005 / 8040 | 106 / 100 |
| 9 | | 11'10" (+04'20") | 1000 / 9040 | 88 / 101 |
| 10 | | 10'17" (+03'27") | 1007 / 10048 | 87 / 111 |
| 11 | | 08'48" (+01'58") | 1007 / 11055 | 102 / 110 |
| 12 | | 11'03" (+04'13") | 1006 / 12061 | 73 / 123 |
| 13 | | 10'26" (+03'36") | 1001 / 13062 | 86 / 111 |
| 14 | | 10'28" (+03'38") | 1004 / 14067 | 58 / 164 |
| 15 | | 12'24" (+05'34") | 1002 / 15069 | 51 / 155 |
| 16 | | 10'49" (+03'59") | 1008 / 16077 | 45 / 202 |
| 17 | | 11'04" (+04'14") | 1007 / 17085 | 49 / 183 |
| 18 | | 11'39" (+04'49") | 1004 / 18089 | 51 / 167 |
| 19 | | 14'06" (+07'16") | 1004 / 19093 | 59 / 118 |
| 20 | | 11'20" (+04'30") | 1004 / 20098 | 70 / 125 |
| 21 | | 11'12" (+04'22") | 1006 / 21105 | 69 / 127 |
| 22 | | 10'27" (+03'37") | 1003 / 22108 | 66 / 142 |
| 23 | | 11'32" (+04'42") | 1007 / 23115 | 58 / 147 |
| 24 | | 10'42" (+03'52") | 678 / 23794 | 77 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 23.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 09'11" | 00:23'08" |
| 4 | 08'04" | 00:31'12" |
| 5 | 10'07" | 00:41'19" |
| 6 | 09'26" | 00:50'45" |
| 7 | 10'14" | 01:00'59" |
| 8 | 09'27" | 01:10'26" |
| 9 | 11'15" | 01:21'41" |
| 10 | 10'16" | 01:31'57" |
| 11 | 08'54" | 01:40'51" |
| 12 | 11'06" | 01:51'57" |
| 13 | 10'29" | 02:02'26" |
| 14 | 10'31" | 02:12'57" |
| 15 | 12'27" | 02:25'24" |
| 16 | 10'48" | 02:36'12" |
| 17 | 11'09" | 02:47'21" |
| 18 | 11'44" | 02:59'05" |
| 19 | 14'05" | 03:13'10" |
| 20 | 11'29" | 03:24'39" |
| 21 | 11'16" | 03:35'55" |
| 22 | 10'30" | 03:46'25" |
| 23 | 11'33" | 03:57'58" |
| 23.7 | 11'07" | 04:05'31" |
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