12.4 km | 03:41:23 | 17:55/km日期: 2024-02-14 07:19 - 總爬升: 492 m - 平均心率: 109 - 卡路里: 1259 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 75.1
Pace: 18'39" / 18'43" / 15'38" / 26'04" / 23'17" / 13'18" / 20'34" / 22'02" / 16'29" / 16'36" / 17'42" / 09'17" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'38" (+09'21") | 1000 / 1000 |
2 | | 18'42" (+09'25") | 1000 / 2000 |
3 | | 15'38" (+06'21") | 1000 / 3000 |
4 | | 26'04" (+16'47") | 1000 / 4000 |
5 | | 23'16" (+13'59") | 1000 / 5000 |
6 | | 13'18" (+04'01") | 1000 / 6000 |
7 | | 20'33" (+11'16") | 1000 / 7000 |
8 | | 22'01" (+12'44") | 1000 / 8000 |
9 | | 16'28" (+07'11") | 1000 / 9000 |
10 | | 16'36" (+07'19") | 1000 / 10000 |
11 | | 17'41" (+08'24") | 1000 / 11000 |
12 | | 09'17" | 1000 / 12000 |
13 | | 08'45" | 351 / 12351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 316.10 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'39" | 00:18'39" |
2 | 18'43" | 00:37'22" |
3 | 15'38" | 00:53'00" |
4 | 26'04" | 01:19'04" |
5 | 23'17" | 01:42'21" |
6 | 13'18" | 01:55'39" |
7 | 20'34" | 02:16'13" |
8 | 22'02" | 02:38'15" |
9 | 16'29" | 02:54'44" |
10 | 16'36" | 03:11'20" |
11 | 17'42" | 03:29'02" |
12 | 09'17" | 03:38'19" |
12.4 | 08'48" | 03:41'25" |