18.2 km | 01:59:50 | 06:34/km日期: 2024-02-14 07:18 - 總爬升: 171 m - 平均心率: 116 - 卡路里: 1156 Cal - 溫度: 12°C - 濕度: 88.2
Pace: 07'45" / 07'10" / 06'47" / 06'28" / 06'38" / 06'44" / 06'45" / 06'16" / 05'58" / 06'09" / 06'37" / 06'11" / 10'01" / 06'38" / 06'27" / 10'50" / 06'29" / 06'30" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'22") | 1000 / 1000 |
2 | | 07'09" (+01'12") | 1000 / 2000 |
3 | | 06'47" (+00'50") | 1000 / 3000 |
4 | | 06'27" (+00'30") | 1000 / 4000 |
5 | | 06'37" (+00'40") | 1000 / 5000 |
6 | | 06'44" (+00'47") | 1000 / 6000 |
7 | | 06'45" (+00'48") | 1000 / 7000 |
8 | | 06'15" (+00'18") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'37" (+00'40") | 1000 / 11000 |
12 | | 06'11" (+00'14") | 1000 / 12000 |
13 | | 06'31" (+00'34") | 1000 / 13000 |
14 | | 06'37" (+00'40") | 1000 / 14000 |
15 | | 06'27" (+00'30") | 1000 / 15000 |
16 | | 06'47" (+00'50") | 1000 / 16000 |
17 | | 06'28" (+00'31") | 1000 / 17000 |
18 | | 06'30" (+00'33") | 1000 / 18000 |
19 | | 06'36" (+00'39") | 214 / 18214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
338.80 km MERRELL SkyFire 2 累積 :
508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'10" | 00:14'55" |
3 | 06'47" | 00:21'42" |
4 | 06'28" | 00:28'10" |
5 | 06'38" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 06'45" | 00:48'17" |
8 | 06'16" | 00:54'33" |
9 | 05'58" | 01:00'31" |
10 | 06'09" | 01:06'40" |
11 | 06'37" | 01:13'17" |
12 | 06'11" | 01:19'28" |
13 | 10'01" | 01:29'29" |
14 | 06'38" | 01:36'07" |
15 | 06'27" | 01:42'34" |
16 | 10'50" | 01:53'24" |
17 | 06'29" | 01:59'53" |
18 | 06'30" | 02:06'23" |
18.2 | 06'37" | 02:07'48" |