14.4 km | 01:30:37 | 06:17/km日期: 2016-06-10 06:23 - 平均心率: 153 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'09" / 06'25" / 06'11" / 06'08" / 06'12" / 06'14" / 06'07" / 06'37" / 06'22" / 06'27" / 06'08" / 06'30" / 06'08" / 06'12" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
140.48 km Mizuno Wave Rider 19 累積 :
1383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'08" | 00:24'53" |
5 | 06'12" | 00:31'05" |
6 | 06'14" | 00:37'19" |
7 | 06'07" | 00:43'26" |
8 | 06'37" | 00:50'03" |
9 | 06'22" | 00:56'25" |
10 | 06'27" | 01:02'52" |
11 | 06'08" | 01:09'00" |
12 | 06'30" | 01:15'30" |
13 | 06'08" | 01:21'38" |
14 | 06'12" | 01:27'50" |
14.4 | 06'40" | 01:30'32" |