15.1 km | 01:33:46 | 06:12/km日期: 2024-02-13 12:05 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 59.1
Pace: 06'10" / 05'58" / 06'32" / 06'27" / 06'33" / 06'39" / 06'24" / 06'19" / 06'01" / 06'22" / 07'21" / 06'59" / 05'10" / 05'07" / 05'09" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'02") | 1000 / 1000 |
2 | | 05'58" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+01'24") | 1000 / 3000 |
4 | | 06'27" (+01'20") | 1000 / 4000 |
5 | | 06'32" (+01'25") | 1000 / 5000 |
6 | | 06'39" (+01'32") | 1000 / 6000 |
7 | | 06'24" (+01'17") | 1000 / 7000 |
8 | | 06'18" (+01'11") | 1000 / 8000 |
9 | | 06'01" (+00'54") | 1000 / 9000 |
10 | | 06'22" (+01'15") | 1000 / 10000 |
11 | | 07'20" (+02'13") | 1000 / 11000 |
12 | | 06'58" (+01'51") | 1000 / 12000 |
13 | | 05'09" (+00'02") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'08" (+00'01") | 1000 / 15000 |
16 | | 06'49" (+01'42") | 85 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 238.55 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'32" | 00:18'40" |
4 | 06'27" | 00:25'07" |
5 | 06'33" | 00:31'40" |
6 | 06'39" | 00:38'19" |
7 | 06'24" | 00:44'43" |
8 | 06'19" | 00:51'02" |
9 | 06'01" | 00:57'03" |
10 | 06'22" | 01:03'25" |
11 | 07'21" | 01:10'46" |
12 | 06'59" | 01:17'45" |
13 | 05'10" | 01:22'55" |
14 | 05'07" | 01:28'02" |
15 | 05'09" | 01:33'11" |
15.1 | 07'00" | 01:33'47" |