19.8 km | 07:45:57 | 23:32/km日期: 2024-02-12 06:36 - 總爬升: 1621 m - 平均心率: 123 - 卡路里: 2707 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 78.6
Pace: 17'07" / 14'39" / 15'01" / 17'24" / 20'47" / 20'51" / 29'12" / 28'37" / 32'00" / 23'50" / 18'55" / 23'22" / 68'18" / 29'43" / 23'04" / 18'57" / 19'12" / 13'08" / 19'13" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'07" (+03'59") | 1000 / 1000 |
2 | | 14'38" (+01'30") | 1000 / 2000 |
3 | | 15'01" (+01'53") | 1000 / 3000 |
4 | | 17'23" (+04'15") | 1000 / 4000 |
5 | | 20'46" (+07'38") | 1000 / 5000 |
6 | | 20'50" (+07'42") | 1000 / 6000 |
7 | | 29'12" (+16'04") | 1000 / 7000 |
8 | | 28'37" (+15'29") | 1000 / 8000 |
9 | | 32'00" (+18'52") | 1000 / 9000 |
10 | | 23'50" (+10'42") | 1000 / 10000 |
11 | | 18'54" (+05'46") | 1000 / 11000 |
12 | | 23'21" (+10'13") | 1000 / 12000 |
13 | | 01:08'18" (+55'10") | 1000 / 13000 |
14 | | 29'43" (+16'35") | 1000 / 14000 |
15 | | 23'03" (+09'55") | 1000 / 15000 |
16 | | 18'57" (+05'49") | 1000 / 16000 |
17 | | 19'11" (+06'03") | 1000 / 17000 |
18 | | 13'08" | 1000 / 18000 |
19 | | 19'12" (+06'04") | 1000 / 19000 |
20 | | 15'51" (+02'43") | 796 / 19796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 145.58 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'07" | 00:17'07" |
2 | 14'39" | 00:31'46" |
3 | 15'01" | 00:46'47" |
4 | 17'24" | 01:04'11" |
5 | 20'47" | 01:24'58" |
6 | 20'51" | 01:45'49" |
7 | 29'12" | 02:15'01" |
8 | 28'37" | 02:43'38" |
9 | 32'00" | 03:15'38" |
10 | 23'50" | 03:39'28" |
11 | 18'55" | 03:58'23" |
12 | 23'22" | 04:21'45" |
13 | 68'18" | 05:30'03" |
14 | 29'43" | 05:59'46" |
15 | 23'04" | 06:22'50" |
16 | 18'57" | 06:41'47" |
17 | 19'12" | 07:00'59" |
18 | 13'08" | 07:14'07" |
19 | 19'13" | 07:33'20" |
19.8 | 15'51" | 07:45'57" |