10.4 km | 00:52:46 | 05:04/km日期: 2024-02-12 06:51 - 平均心率: 161 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.8
Pace: 05'22" / 05'23" / 05'04" / 05'08" / 05'04" / 05'09" / 05'05" / 04'56" / 04'56" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'39" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 119.70 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'05" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'49" | 00:50'56" |
| 10.4 | 04'40" | 00:52'46" |
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