20.0 km | 03:01:50 | 09:05/km日期: 2024-02-11 06:04 - 平均心率: 122 - 卡路里: 1525 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 71.2
Pace: 08'05" / 08'18" / 07'04" / 06'52" / 06'54" / 07'05" / 07'06" / 07'33" / 06'14" / 05'21" / 11'16" / 10'06" / 10'20" / 10'19" / 09'15" / 09'01" / 11'09" / 20'55" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
152.10 km 索康尼 Endorphin X 累積 :
380.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'18" | 00:16'23" |
3 | 07'04" | 00:23'27" |
4 | 06'52" | 00:30'19" |
5 | 06'54" | 00:37'13" |
6 | 07'05" | 00:44'18" |
7 | 07'06" | 00:51'24" |
8 | 07'33" | 00:58'57" |
9 | 06'14" | 01:05'11" |
10 | 05'21" | 01:10'32" |
11 | 11'16" | 01:21'48" |
12 | 10'06" | 01:31'54" |
13 | 10'20" | 01:42'14" |
14 | 10'19" | 01:52'33" |
15 | 09'15" | 02:01'48" |
16 | 09'01" | 02:10'49" |
17 | 11'09" | 02:21'58" |
18 | 20'55" | 02:42'53" |
20.0 | 02'14" | 02:47'22" |