14.1 km | 01:28:12 | 06:16/km日期: 2024-02-10 06:47 - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77.2
Pace: 06'24" / 06'18" / 06'10" / 18'21" / 06'12" / 06'17" / 14'06" / 11'13" / 11'01" / 05'45" / 16'38" / 05'59" / 05'58" / 18'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+01'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'08") | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 18'21" | 00:37'13" |
| 5 | 06'12" | 00:43'25" |
| 6 | 06'17" | 00:49'42" |
| 7 | 14'06" | 01:03'48" |
| 8 | 11'13" | 01:15'01" |
| 9 | 11'01" | 01:26'02" |
| 10 | 05'45" | 01:31'47" |
| 11 | 16'38" | 01:48'25" |
| 12 | 05'59" | 01:54'24" |
| 13 | 05'58" | 02:00'22" |
| 14 | 18'59" | 02:19'21" |
| 14.1 | 05'54" | 02:19'46" |
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