14.3 km | 02:03:42 | 08:39/km日期: 2016-04-24 06:00 - 總爬升: 105 m - 卡路里: 771 Cal - 總步數: 10086 - 平均步頻: 81 - 平均步幅: 141 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'15" / 06'40" / 09'35" / 08'26" / 07'51" / 08'40" / 08'23" / 09'04" / 09'21" / 08'05" / 09'33" / 12'10" / 07'08" / 07'06" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'27") | 1010 / 1010 | 161 / 86 |
2 | | 06'43" | 990 / 2001 | 164 / 90 |
3 | | 09'34" (+02'51") | 1000 / 3001 | 111 / 93 |
4 | | 08'26" (+01'43") | 999 / 4000 | 58 / 203 |
5 | | 07'49" (+01'06") | 1003 / 5003 | 90 / 140 |
6 | | 08'42" (+01'59") | 996 / 5999 | 71 / 160 |
7 | | 08'21" (+01'38") | 1010 / 7010 | 72 / 164 |
8 | | 09'03" (+02'20") | 992 / 8003 | 42 / 257 |
9 | | 09'22" (+02'39") | 997 / 9000 | 43 / 245 |
10 | | 08'07" (+01'24") | 1003 / 10004 | 93 / 132 |
11 | | 09'35" (+02'52") | 1000 / 11005 | 35 / 296 |
12 | | 12'10" (+05'27") | 996 / 12001 | 34 / 236 |
13 | | 07'04" (+00'21") | 1004 / 13006 | 134 / 104 |
14 | | 07'06" (+00'23") | 998 / 14005 | 110 / 126 |
15 | | 15'07" (+08'24") | 287 / 14292 | 58 / 112 |
4月累積里程 :
36.00 km MIZUNO Wave Rider 17 SW 累積 :
795.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'40" | 00:13'55" |
3 | 09'35" | 00:23'30" |
4 | 08'26" | 00:31'56" |
5 | 07'51" | 00:39'47" |
6 | 08'40" | 00:48'27" |
7 | 08'23" | 00:56'50" |
8 | 09'04" | 01:05'54" |
9 | 09'21" | 01:15'15" |
10 | 08'05" | 01:23'20" |
11 | 09'33" | 01:32'53" |
12 | 12'10" | 01:45'03" |
13 | 07'08" | 01:52'11" |
14 | 07'06" | 01:59'17" |
14.3 | 15'03" | 02:03'42" |