10.0 km | 01:02:09 | 06:12/km日期: 2016-06-07 06:36 - 地點: 關渡自然公園單車道 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'19" / 06'12" / 06'15" / 06'12" / 06'11" / 06'12" / 06'10" / 06'12" / 06'12" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'09") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'02") | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'12" (+00'03") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'12" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'02") | 1000 / 9000 |
10 | | 06'10" (+00'01") | 1000 / 10000 |
11 | | 06'37" (+00'28") | 11 / 10011 |
6月累積里程 :
210.41 km adidas boston 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 06'15" | 00:18'46" |
4 | 06'12" | 00:24'58" |
5 | 06'11" | 00:31'09" |
6 | 06'12" | 00:37'21" |
7 | 06'10" | 00:43'31" |
8 | 06'12" | 00:49'43" |
9 | 06'12" | 00:55'55" |
10 | 06'10" | 01:02'05" |
10.0 | 05'50" | 01:02'09" |