71.1 km | 10:14:10 | 08:38/km日期: 2024-02-04 04:59 - 總爬升: 955 m - 平均心率: 159 - 卡路里: 3837 Cal - 總步數: 86948 - 平均步頻: 141 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 85.2
Pace: 06'08" / 06'28" / 06'18" / 06'17" / 07'30" / 06'40" / 06'39" / 07'31" / 08'14" / 07'25" / 08'01" / 08'11" / 08'24" / 06'43" / 07'20" / 06'44" / 07'16" / 07'40" / 06'55" / 08'11" / 08'12" / 09'39" / 07'01" / 06'38" / 14'36" / 08'44" / 08'59" / 08'25" / 07'41" / 07'35" / 06'29" / 06'26" / 06'28" / 06'34" / 07'05" / 18'34" / 06'25" / 07'37" / 06'42" / 06'52" / 09'59" / 07'28" / 07'06" / 08'14" / 09'17" / 08'04" / 09'14" / 14'21" / 07'20" / 07'45" / 08'12" / 09'08" / 08'06" / 08'46" / 09'35" / 09'17" / 12'19" / 10'03" / 07'20" / 18'31" / 12'02" / 11'57" / 11'21" / 09'03" / 09'46" / 08'35" / 08'09" / 08'02" / 07'55" / 09'22" / 08'41" / 116'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1001 / 1001 | 175 / 92 |
2 | | 06'26" (+00'18") | 1001 / 2002 | 171 / 90 |
3 | | 06'18" (+00'10") | 1002 / 3004 | 169 / 93 |
4 | | 06'18" (+00'10") | 1001 / 4006 | 172 / 91 |
5 | | 07'29" (+01'21") | 1001 / 5007 | 152 / 87 |
6 | | 06'38" (+00'30") | 1001 / 6009 | 159 / 94 |
7 | | 06'39" (+00'31") | 1001 / 7010 | 163 / 91 |
8 | | 07'41" (+01'33") | 1000 / 8010 | 152 / 85 |
9 | | 08'04" (+01'56") | 1002 / 9012 | 148 / 83 |
10 | | 07'27" (+01'19") | 1003 / 10015 | 154 / 86 |
11 | | 08'01" (+01'53") | 1000 / 11016 | 158 / 78 |
12 | | 08'07" (+01'59") | 1002 / 12018 | 150 / 81 |
13 | | 08'26" (+02'18") | 1000 / 13019 | 156 / 75 |
14 | | 06'45" (+00'37") | 1002 / 14021 | 175 / 84 |
15 | | 07'16" (+01'08") | 1000 / 15021 | 159 / 86 |
16 | | 06'46" (+00'38") | 1001 / 16023 | 171 / 86 |
17 | | 07'14" (+01'06") | 1001 / 17025 | 164 / 84 |
18 | | 07'38" (+01'30") | 1002 / 18027 | 156 / 83 |
19 | | 06'55" (+00'47") | 1000 / 19028 | 164 / 87 |
20 | | 08'11" (+02'03") | 1001 / 20030 | 152 / 80 |
21 | | 08'36" (+02'28") | 1000 / 21030 | 147 / 78 |
22 | | 09'36" (+03'28") | 1000 / 22030 | 145 / 71 |
23 | | 06'47" (+00'39") | 1000 / 23030 | 165 / 88 |
24 | | 06'42" (+00'34") | 1001 / 24032 | 159 / 93 |
25 | | 14'32" (+08'24") | 1001 / 25033 | 112 / 61 |
26 | | 08'46" (+02'38") | 1000 / 26033 | 147 / 77 |
27 | | 08'52" (+02'44") | 1001 / 27035 | 147 / 76 |
28 | | 08'23" (+02'15") | 1000 / 28036 | 151 / 78 |
29 | | 07'41" (+01'33") | 1001 / 29037 | 147 / 87 |
30 | | 07'36" (+01'28") | 1000 / 30037 | 141 / 92 |
31 | | 06'28" (+00'20") | 1000 / 31038 | 143 / 107 |
32 | | 06'26" (+00'18") | 1000 / 32038 | 164 / 94 |
33 | | 06'28" (+00'20") | 1002 / 33041 | 178 / 86 |
34 | | 06'57" (+00'49") | 1000 / 34042 | 169 / 84 |
35 | | 06'50" (+00'42") | 1000 / 35042 | 174 / 83 |
36 | | 18'28" (+12'20") | 1000 / 36042 | 83 / 64 |
37 | | 06'23" (+00'15") | 1000 / 37043 | 181 / 85 |
38 | | 07'37" (+01'29") | 1000 / 38043 | 136 / 96 |
39 | | 06'42" (+00'34") | 1000 / 39043 | 176 / 84 |
40 | | 07'03" (+00'55") | 1001 / 40045 | 113 / 125 |
41 | | 09'51" (+03'43") | 1000 / 41046 | 135 / 74 |
42 | | 07'25" (+01'17") | 1002 / 42048 | 135 / 99 |
43 | | 07'08" (+01'00") | 1001 / 43050 | 113 / 123 |
44 | | 08'17" (+02'09") | 1000 / 44050 | 136 / 88 |
45 | | 09'15" (+03'07") | 1001 / 45052 | 136 / 79 |
46 | | 08'15" (+02'07") | 1001 / 46053 | 155 / 77 |
47 | | 09'09" (+03'01") | 1000 / 47053 | 151 / 72 |
48 | | 14'17" (+08'09") | 1000 / 48053 | 113 / 61 |
49 | | 07'30" (+01'22") | 1000 / 49054 | 118 / 112 |
50 | | 07'53" (+01'45") | 1001 / 50055 | 143 / 88 |
51 | | 07'52" (+01'44") | 1000 / 51056 | 115 / 110 |
52 | | 09'07" (+02'59") | 1000 / 52056 | 143 / 76 |
53 | | 08'11" (+02'03") | 1000 / 53056 | 152 / 79 |
54 | | 09'15" (+03'07") | 1001 / 54058 | 111 / 96 |
55 | | 09'38" (+03'30") | 1000 / 55058 | 138 / 75 |
56 | | 09'07" (+02'59") | 1000 / 56058 | 139 / 78 |
57 | | 12'25" (+06'17") | 1000 / 57059 | 121 / 66 |
58 | | 09'21" (+03'13") | 1001 / 58060 | 140 / 76 |
59 | | 07'53" (+01'45") | 1000 / 59061 | 158 / 79 |
60 | | 19'18" (+13'10") | 1000 / 60061 | 84 / 61 |
61 | | 11'10" (+05'02") | 1001 / 61062 | 137 / 65 |
62 | | 12'14" (+06'06") | 1000 / 62063 | 116 / 69 |
63 | | 10'45" (+04'37") | 1000 / 63064 | 127 / 73 |
64 | | 09'04" (+02'56") | 1000 / 64065 | 146 / 75 |
65 | | 10'35" (+04'27") | 1000 / 65065 | 134 / 70 |
66 | | 07'57" (+01'49") | 1002 / 66067 | 169 / 73 |
67 | | 07'54" (+01'46") | 1001 / 67068 | 165 / 76 |
68 | | 08'12" (+02'04") | 1001 / 68069 | 157 / 77 |
69 | | 07'44" (+01'36") | 1002 / 69072 | 169 / 75 |
70 | | 09'27" (+03'19") | 1000 / 70072 | 136 / 77 |
71 | | 15'33" (+09'25") | 992 / 71065 | 94 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'28" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'17" | 00:25'11" |
5 | 07'30" | 00:32'41" |
6 | 06'40" | 00:39'21" |
7 | 06'39" | 00:46'00" |
8 | 07'31" | 00:53'31" |
9 | 08'14" | 01:01'45" |
10 | 07'25" | 01:09'10" |
11 | 08'01" | 01:17'11" |
12 | 08'11" | 01:25'22" |
13 | 08'24" | 01:33'46" |
14 | 06'43" | 01:40'29" |
15 | 07'20" | 01:47'49" |
16 | 06'44" | 01:54'33" |
17 | 07'16" | 02:01'49" |
18 | 07'40" | 02:09'29" |
19 | 06'55" | 02:16'24" |
20 | 08'11" | 02:24'35" |
21 | 08'12" | 02:32'47" |
22 | 09'39" | 02:42'26" |
23 | 07'01" | 02:49'27" |
24 | 06'38" | 02:56'05" |
25 | 14'36" | 03:10'41" |
26 | 08'44" | 03:19'25" |
27 | 08'59" | 03:28'24" |
28 | 08'25" | 03:36'49" |
29 | 07'41" | 03:44'30" |
30 | 07'35" | 03:52'05" |
31 | 06'29" | 03:58'34" |
32 | 06'26" | 04:05'00" |
33 | 06'28" | 04:11'28" |
34 | 06'34" | 04:18'02" |
35 | 07'05" | 04:25'07" |
36 | 18'34" | 04:43'41" |
37 | 06'25" | 04:50'06" |
38 | 07'37" | 04:57'43" |
39 | 06'42" | 05:04'25" |
40 | 06'52" | 05:11'17" |
41 | 09'59" | 05:21'16" |
42 | 07'28" | 05:28'44" |
43 | 07'06" | 05:35'50" |
44 | 08'14" | 05:44'04" |
45 | 09'17" | 05:53'21" |
46 | 08'04" | 06:01'25" |
47 | 09'14" | 06:10'39" |
48 | 14'21" | 06:25'00" |
49 | 07'20" | 06:32'20" |
50 | 07'45" | 06:40'05" |
51 | 08'12" | 06:48'17" |
52 | 09'08" | 06:57'25" |
53 | 08'06" | 07:05'31" |
54 | 08'46" | 07:14'17" |
55 | 09'35" | 07:23'52" |
56 | 09'17" | 07:33'09" |
57 | 12'19" | 07:45'28" |
58 | 10'03" | 07:55'31" |
59 | 07'20" | 08:02'51" |
60 | 18'31" | 08:21'22" |
61 | 12'02" | 08:33'24" |
62 | 11'57" | 08:45'21" |
63 | 11'21" | 08:56'42" |
64 | 09'03" | 09:05'45" |
65 | 09'46" | 09:15'31" |
66 | 08'35" | 09:24'06" |
67 | 08'09" | 09:32'15" |
68 | 08'02" | 09:40'17" |
69 | 07'55" | 09:48'12" |
70 | 09'22" | 09:57'34" |
71 | 08'41" | 10:06'15" |
71.1 | 115'14" | 10:14'10" |