35.3 km | 03:34:55 | 06:05/km日期: 2024-02-04 06:59 - 總爬升: 507 m - 平均心率: 118 - 卡路里: 2148 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85.2
Pace: 06'04" / 06'19" / 06'20" / 05'46" / 06'00" / 06'25" / 05'52" / 05'58" / 05'53" / 06'46" / 06'17" / 10'02" / 05'40" / 05'17" / 05'25" / 05'47" / 05'28" / 05'36" / 05'46" / 05'28" / 07'30" / 06'29" / 05'39" / 05'59" / 46'15" / 06'32" / 07'01" / 06'24" / 05'59" / 16'02" / 05'46" / 05'09" / 05'45" / 07'19" / 05'44" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 5000 / 5000 |
2 | | 06'08" (+00'31") | 5000 / 10000 |
3 | | 05'40" (+00'03") | 5000 / 15000 |
4 | | 05'37" | 5000 / 20000 |
5 | | 06'37" (+01'00") | 5000 / 25000 |
6 | | 06'40" (+01'03") | 5000 / 30000 |
7 | | 05'44" (+00'07") | 5000 / 35000 |
8 | | 07'35" (+01'58") | 281 / 35281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 216.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 06'20" | 00:18'43" |
4 | 05'46" | 00:24'29" |
5 | 06'00" | 00:30'29" |
6 | 06'25" | 00:36'54" |
7 | 05'52" | 00:42'46" |
8 | 05'58" | 00:48'44" |
9 | 05'53" | 00:54'37" |
10 | 06'46" | 01:01'23" |
11 | 06'17" | 01:07'40" |
12 | 10'02" | 01:17'42" |
13 | 05'40" | 01:23'22" |
14 | 05'17" | 01:28'39" |
15 | 05'25" | 01:34'04" |
16 | 05'47" | 01:39'51" |
17 | 05'28" | 01:45'19" |
18 | 05'36" | 01:50'55" |
19 | 05'46" | 01:56'41" |
20 | 05'28" | 02:02'09" |
21 | 07'30" | 02:09'39" |
22 | 06'29" | 02:16'08" |
23 | 05'39" | 02:21'47" |
24 | 05'59" | 02:27'46" |
25 | 46'15" | 03:14'01" |
26 | 06'32" | 03:20'33" |
27 | 07'01" | 03:27'34" |
28 | 06'24" | 03:33'58" |
29 | 05'59" | 03:39'57" |
30 | 16'02" | 03:55'59" |
31 | 05'46" | 04:01'45" |
32 | 05'09" | 04:06'54" |
33 | 05'45" | 04:12'39" |
34 | 07'19" | 04:19'58" |
35 | 05'44" | 04:25'42" |
35.3 | 07'34" | 04:27'50" |