107.2 km | 13:55:33 | 07:47/km日期: 2024-02-04 04:59 - 總爬升: 1533 m - 卡路里: 7630 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85.2
Pace: 05'40" / 05'54" / 05'52" / 05'46" / 05'59" / 05'56" / 06'07" / 06'19" / 06'48" / 06'08" / 06'27" / 07'18" / 06'07" / 05'54" / 05'53" / 06'09" / 05'27" / 06'06" / 06'21" / 06'24" / 08'23" / 07'04" / 05'42" / 06'36" / 11'13" / 07'25" / 07'49" / 06'37" / 07'02" / 05'38" / 05'14" / 05'15" / 05'15" / 05'40" / 05'34" / 19'28" / 05'47" / 05'59" / 05'39" / 08'06" / 07'21" / 06'31" / 06'04" / 07'39" / 07'36" / 06'41" / 06'23" / 11'41" / 06'31" / 07'17" / 06'47" / 10'25" / 07'13" / 06'37" / 07'01" / 07'47" / 09'36" / 07'55" / 06'38" / 18'20" / 08'55" / 08'59" / 09'54" / 08'07" / 08'59" / 06'13" / 05'44" / 05'50" / 06'09" / 07'29" / 06'37" / 22'20" / 06'48" / 07'18" / 08'25" / 10'01" / 08'07" / 07'29" / 07'24" / 09'05" / 08'25" / 09'21" / 08'03" / 16'09" / 09'04" / 09'06" / 07'14" / 08'52" / 11'37" / 07'57" / 07'04" / 08'24" / 10'16" / 09'03" / 07'39" / 07'51" / 15'27" / 10'44" / 09'30" / 07'49" / 07'18" / 06'50" / 06'14" / 05'51" / 06'01" / 06'34" / 05'53" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'45" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'44") | 1000 / 5000 |
6 | | 05'56" (+00'42") | 1000 / 6000 |
7 | | 06'06" (+00'52") | 1000 / 7000 |
8 | | 06'19" (+01'05") | 1000 / 8000 |
9 | | 06'48" (+01'34") | 1000 / 9000 |
10 | | 06'07" (+00'53") | 1000 / 10000 |
11 | | 06'26" (+01'12") | 1000 / 11000 |
12 | | 07'17" (+02'03") | 1000 / 12000 |
13 | | 06'06" (+00'52") | 1000 / 13000 |
14 | | 05'53" (+00'39") | 1000 / 14000 |
15 | | 05'53" (+00'39") | 1000 / 15000 |
16 | | 06'08" (+00'54") | 1000 / 16000 |
17 | | 05'27" (+00'13") | 1000 / 17000 |
18 | | 06'05" (+00'51") | 1000 / 18000 |
19 | | 06'20" (+01'06") | 1000 / 19000 |
20 | | 06'24" (+01'10") | 1000 / 20000 |
21 | | 08'23" (+03'09") | 1000 / 21000 |
22 | | 07'03" (+01'49") | 1000 / 22000 |
23 | | 05'42" (+00'28") | 1000 / 23000 |
24 | | 06'36" (+01'22") | 1000 / 24000 |
25 | | 11'12" (+05'58") | 1000 / 25000 |
26 | | 07'25" (+02'11") | 1000 / 26000 |
27 | | 07'48" (+02'34") | 1000 / 27000 |
28 | | 06'37" (+01'23") | 1000 / 28000 |
29 | | 07'01" (+01'47") | 1000 / 29000 |
30 | | 05'38" (+00'24") | 1000 / 30000 |
31 | | 05'14" | 1000 / 31000 |
32 | | 05'14" | 1000 / 32000 |
33 | | 05'15" (+00'01") | 1000 / 33000 |
34 | | 05'40" (+00'26") | 1000 / 34000 |
35 | | 05'34" (+00'20") | 1000 / 35000 |
36 | | 19'27" (+14'13") | 1000 / 36000 |
37 | | 05'46" (+00'32") | 1000 / 37000 |
38 | | 05'59" (+00'45") | 1000 / 38000 |
39 | | 05'38" (+00'24") | 1000 / 39000 |
40 | | 08'06" (+02'52") | 1000 / 40000 |
41 | | 07'20" (+02'06") | 1000 / 41000 |
42 | | 06'31" (+01'17") | 1000 / 42000 |
43 | | 06'03" (+00'49") | 1000 / 43000 |
44 | | 07'39" (+02'25") | 1000 / 44000 |
45 | | 07'35" (+02'21") | 1000 / 45000 |
46 | | 06'41" (+01'27") | 1000 / 46000 |
47 | | 06'22" (+01'08") | 1000 / 47000 |
48 | | 11'41" (+06'27") | 1000 / 48000 |
49 | | 06'31" (+01'17") | 1000 / 49000 |
50 | | 07'16" (+02'02") | 1000 / 50000 |
51 | | 06'47" (+01'33") | 1000 / 51000 |
52 | | 10'25" (+05'11") | 1000 / 52000 |
53 | | 07'12" (+01'58") | 1000 / 53000 |
54 | | 06'37" (+01'23") | 1000 / 54000 |
55 | | 07'00" (+01'46") | 1000 / 55000 |
56 | | 07'46" (+02'32") | 1000 / 56000 |
57 | | 09'36" (+04'22") | 1000 / 57000 |
58 | | 07'54" (+02'40") | 1000 / 58000 |
59 | | 06'38" (+01'24") | 1000 / 59000 |
60 | | 18'20" (+13'06") | 1000 / 60000 |
61 | | 08'55" (+03'41") | 1000 / 61000 |
62 | | 08'58" (+03'44") | 1000 / 62000 |
63 | | 09'53" (+04'39") | 1000 / 63000 |
64 | | 08'07" (+02'53") | 1000 / 64000 |
65 | | 08'58" (+03'44") | 1000 / 65000 |
66 | | 06'13" (+00'59") | 1000 / 66000 |
67 | | 05'43" (+00'29") | 1000 / 67000 |
68 | | 05'50" (+00'36") | 1000 / 68000 |
69 | | 06'08" (+00'54") | 1000 / 69000 |
70 | | 07'29" (+02'15") | 1000 / 70000 |
71 | | 06'36" (+01'22") | 1000 / 71000 |
72 | | 22'20" (+17'06") | 1000 / 72000 |
73 | | 06'48" (+01'34") | 1000 / 73000 |
74 | | 07'17" (+02'03") | 1000 / 74000 |
75 | | 08'25" (+03'11") | 1000 / 75000 |
76 | | 10'00" (+04'46") | 1000 / 76000 |
77 | | 08'06" (+02'52") | 1000 / 77000 |
78 | | 07'29" (+02'15") | 1000 / 78000 |
79 | | 07'24" (+02'10") | 1000 / 79000 |
80 | | 09'04" (+03'50") | 1000 / 80000 |
81 | | 08'25" (+03'11") | 1000 / 81000 |
82 | | 09'20" (+04'06") | 1000 / 82000 |
83 | | 08'02" (+02'48") | 1000 / 83000 |
84 | | 16'09" (+10'55") | 1000 / 84000 |
85 | | 09'04" (+03'50") | 1000 / 85000 |
86 | | 09'06" (+03'52") | 1000 / 86000 |
87 | | 07'13" (+01'59") | 1000 / 87000 |
88 | | 08'52" (+03'38") | 1000 / 88000 |
89 | | 11'36" (+06'22") | 1000 / 89000 |
90 | | 07'57" (+02'43") | 1000 / 90000 |
91 | | 07'03" (+01'49") | 1000 / 91000 |
92 | | 08'24" (+03'10") | 1000 / 92000 |
93 | | 10'15" (+05'01") | 1000 / 93000 |
94 | | 09'02" (+03'48") | 1000 / 94000 |
95 | | 07'39" (+02'25") | 1000 / 95000 |
96 | | 07'51" (+02'37") | 1000 / 96000 |
97 | | 15'26" (+10'12") | 1000 / 97000 |
98 | | 10'44" (+05'30") | 1000 / 98000 |
99 | | 09'30" (+04'16") | 1000 / 99000 |
100 | | 07'48" (+02'34") | 1000 / 100000 |
101 | | 07'18" (+02'04") | 1000 / 101000 |
102 | | 06'49" (+01'35") | 1000 / 102000 |
103 | | 06'14" (+01'00") | 1000 / 103000 |
104 | | 05'51" (+00'37") | 1000 / 104000 |
105 | | 06'00" (+00'46") | 1000 / 105000 |
106 | | 06'34" (+01'20") | 1000 / 106000 |
107 | | 05'53" (+00'39") | 1000 / 107000 |
108 | | 08'04" (+02'50") | 165 / 107165 |
2月累積里程 : 210.07 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'54" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'59" | 00:29'11" |
6 | 05'56" | 00:35'07" |
7 | 06'07" | 00:41'14" |
8 | 06'19" | 00:47'33" |
9 | 06'48" | 00:54'21" |
10 | 06'08" | 01:00'29" |
11 | 06'27" | 01:06'56" |
12 | 07'18" | 01:14'14" |
13 | 06'07" | 01:20'21" |
14 | 05'54" | 01:26'15" |
15 | 05'53" | 01:32'08" |
16 | 06'09" | 01:38'17" |
17 | 05'27" | 01:43'44" |
18 | 06'06" | 01:49'50" |
19 | 06'21" | 01:56'11" |
20 | 06'24" | 02:02'35" |
21 | 08'23" | 02:10'58" |
22 | 07'04" | 02:18'02" |
23 | 05'42" | 02:23'44" |
24 | 06'36" | 02:30'20" |
25 | 11'13" | 02:41'33" |
26 | 07'25" | 02:48'58" |
27 | 07'49" | 02:56'47" |
28 | 06'37" | 03:03'24" |
29 | 07'02" | 03:10'26" |
30 | 05'38" | 03:16'04" |
31 | 05'14" | 03:21'18" |
32 | 05'15" | 03:26'33" |
33 | 05'15" | 03:31'48" |
34 | 05'40" | 03:37'28" |
35 | 05'34" | 03:43'02" |
36 | 19'28" | 04:02'30" |
37 | 05'47" | 04:08'17" |
38 | 05'59" | 04:14'16" |
39 | 05'39" | 04:19'55" |
40 | 08'06" | 04:28'01" |
41 | 07'21" | 04:35'22" |
42 | 06'31" | 04:41'53" |
43 | 06'04" | 04:47'57" |
44 | 07'39" | 04:55'36" |
45 | 07'36" | 05:03'12" |
46 | 06'41" | 05:09'53" |
47 | 06'23" | 05:16'16" |
48 | 11'41" | 05:27'57" |
49 | 06'31" | 05:34'28" |
50 | 07'17" | 05:41'45" |
51 | 06'47" | 05:48'32" |
52 | 10'25" | 05:58'57" |
53 | 07'13" | 06:06'10" |
54 | 06'37" | 06:12'47" |
55 | 07'01" | 06:19'48" |
56 | 07'47" | 06:27'35" |
57 | 09'36" | 06:37'11" |
58 | 07'55" | 06:45'06" |
59 | 06'38" | 06:51'44" |
60 | 18'20" | 07:10'04" |
61 | 08'55" | 07:18'59" |
62 | 08'59" | 07:27'58" |
63 | 09'54" | 07:37'52" |
64 | 08'07" | 07:45'59" |
65 | 08'59" | 07:54'58" |
66 | 06'13" | 08:01'11" |
67 | 05'44" | 08:06'55" |
68 | 05'50" | 08:12'45" |
69 | 06'09" | 08:18'54" |
70 | 07'29" | 08:26'23" |
71 | 06'37" | 08:33'00" |
72 | 22'20" | 08:55'20" |
73 | 06'48" | 09:02'08" |
74 | 07'18" | 09:09'26" |
75 | 08'25" | 09:17'51" |
76 | 10'01" | 09:27'52" |
77 | 08'07" | 09:35'59" |
78 | 07'29" | 09:43'28" |
79 | 07'24" | 09:50'52" |
80 | 09'05" | 09:59'57" |
81 | 08'25" | 10:08'22" |
82 | 09'21" | 10:17'43" |
83 | 08'03" | 10:25'46" |
84 | 16'09" | 10:41'55" |
85 | 09'04" | 10:50'59" |
86 | 09'06" | 11:00'05" |
87 | 07'14" | 11:07'19" |
88 | 08'52" | 11:16'11" |
89 | 11'37" | 11:27'48" |
90 | 07'57" | 11:35'45" |
91 | 07'04" | 11:42'49" |
92 | 08'24" | 11:51'13" |
93 | 10'16" | 12:01'29" |
94 | 09'03" | 12:10'32" |
95 | 07'39" | 12:18'11" |
96 | 07'51" | 12:26'02" |
97 | 15'27" | 12:41'29" |
98 | 10'44" | 12:52'13" |
99 | 09'30" | 13:01'43" |
100 | 07'49" | 13:09'32" |
101 | 07'18" | 13:16'50" |
102 | 06'50" | 13:23'40" |
103 | 06'14" | 13:29'54" |
104 | 05'51" | 13:35'45" |
105 | 06'01" | 13:41'46" |
106 | 06'34" | 13:48'20" |
107 | 05'53" | 13:54'13" |
107.2 | 08'52" | 13:55'41" |