| 105.0 km | 11:38:36 | 06:39/km | 第223馬官方成績 | 日期 | 2024-02-04 | 成績 | 11:38:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+00'31") | 00:50'24" | | 00:25'54" (+01'55") | | 00:29'17" (+05'18") | 00:54'43" (+04'19") | | 00:25'26" (+01'27") | | 00:35'35" (+11'36") | 01:02'58" (+12'34") | | 00:27'23" (+03'24") | | 00:23'59" | 00:56'08" (+05'44") | | 00:32'09" (+08'10") | | 00:25'59" (+02'00") | 00:53'19" (+02'55") | | 00:27'20" (+03'21") | | 00:30'30" (+06'31") | 01:08'12" (+17'48") | | 00:37'42" (+13'43") | | 00:34'42" (+10'43") | 01:00'22" (+09'58") | | 00:25'40" (+01'41") | | 00:40'59" (+17'00") | 01:23'16" (+32'52") | | 00:42'17" (+18'18") | | 00:42'02" (+18'03") | 01:18'50" (+28'26") | | 00:36'48" (+12'49") | | 00:47'52" (+23'53") | 01:35'41" (+45'17") | | 00:47'49" (+23'50") | | 00:30'02" (+06'03") | 00:00'00" | |
日期: 2024-02-04 04:59 - 總爬升: 1753 m - 平均心率: 141 - 卡路里: 5408 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'37") | 1000 / 1000 | 2 | | 04'59" (+00'26") | 1000 / 2000 | 3 | | 04'47" (+00'14") | 1000 / 3000 | 4 | | 04'44" (+00'11") | 1000 / 4000 | 5 | | 04'48" (+00'15") | 1000 / 5000 |
6 | | 04'50" (+00'17") | 1000 / 6000 | 7 | | 05'32" (+00'59") | 1000 / 7000 | 8 | | 05'02" (+00'29") | 1000 / 8000 | 9 | | 05'25" (+00'52") | 1000 / 9000 | 10 | | 05'03" (+00'30") | 1000 / 10000 | 11 | | 05'01" (+00'28") | 1000 / 11000 | 12 | | 09'05" (+04'32") | 1000 / 12000 | 13 | | 05'20" (+00'47") | 1000 / 13000 | 14 | | 04'53" (+00'20") | 1000 / 14000 | 15 | | 04'56" (+00'23") | 1000 / 15000 | 16 | | 04'55" (+00'22") | 1000 / 16000 | 17 | | 04'51" (+00'18") | 1000 / 17000 | 18 | | 04'59" (+00'26") | 1000 / 18000 | 19 | | 05'13" (+00'40") | 1000 / 19000 | 20 | | 05'25" (+00'52") | 1000 / 20000 | 21 | | 06'24" (+01'51") | 1000 / 21000 | 22 | | 06'14" (+01'41") | 1000 / 22000 | 23 | | 04'49" (+00'16") | 1000 / 23000 | 24 | | 05'11" (+00'38") | 1000 / 24000 | 25 | | 12'55" (+08'22") | 1000 / 25000 | 26 | | 05'41" (+01'08") | 1000 / 26000 | 27 | | 06'01" (+01'28") | 1000 / 27000 | 28 | | 05'23" (+00'50") | 1000 / 28000 | 29 | | 05'10" (+00'37") | 1000 / 29000 | 30 | | 05'05" (+00'32") | 1000 / 30000 | 31 | | 04'33" | 1000 / 31000 | 32 | | 04'41" (+00'08") | 1000 / 32000 | 33 | | 04'43" (+00'10") | 1000 / 33000 | 34 | | 05'01" (+00'28") | 1000 / 34000 | 35 | | 04'58" (+00'25") | 1000 / 35000 | 36 | | 12'15" (+07'42") | 1000 / 36000 | 37 | | 05'02" (+00'29") | 1000 / 37000 | 38 | | 05'01" (+00'28") | 1000 / 38000 | 39 | | 04'53" (+00'20") | 1000 / 39000 | 40 | | 04'55" (+00'22") | 1000 / 40000 | 41 | | 04'59" (+00'26") | 1000 / 41000 | 42 | | 04'55" (+00'22") | 1000 / 42000 | 43 | | 05'00" (+00'27") | 1000 / 43000 | 44 | | 05'59" (+01'26") | 1000 / 44000 | 45 | | 05'05" (+00'32") | 1000 / 45000 | 46 | | 05'12" (+00'39") | 1000 / 46000 | 47 | | 06'49" (+02'16") | 1000 / 47000 | 48 | | 05'17" (+00'44") | 1000 / 48000 | 49 | | 04'56" (+00'23") | 1000 / 49000 | 50 | | 05'03" (+00'30") | 1000 / 50000 | 51 | | 07'08" (+02'35") | 1000 / 51000 | 52 | | 05'51" (+01'18") | 1000 / 52000 | 53 | | 05'53" (+01'20") | 1000 / 53000 | 54 | | 05'31" (+00'58") | 1000 / 54000 | 55 | | 06'04" (+01'31") | 1000 / 55000 | 56 | | 07'46" (+03'13") | 1000 / 56000 | 57 | | 07'03" (+02'30") | 1000 / 57000 | 58 | | 05'02" (+00'29") | 1000 / 58000 | 59 | | 05'41" (+01'08") | 1000 / 59000 | 60 | | 12'08" (+07'35") | 1000 / 60000 | 61 | | 07'26" (+02'53") | 1000 / 61000 | 62 | | 07'26" (+02'53") | 1000 / 62000 | 63 | | 05'50" (+01'17") | 1000 / 63000 | 64 | | 06'09" (+01'36") | 1000 / 64000 | 65 | | 07'49" (+03'16") | 1000 / 65000 | 66 | | 04'56" (+00'23") | 1000 / 66000 | 67 | | 04'48" (+00'15") | 1000 / 67000 | 68 | | 04'58" (+00'25") | 1000 / 68000 | 69 | | 05'32" (+00'59") | 1000 / 69000 | 70 | | 05'23" (+00'50") | 1000 / 70000 | 71 | | 12'06" (+07'33") | 1000 / 71000 | 72 | | 06'07" (+01'34") | 1000 / 72000 | 73 | | 06'29" (+01'56") | 1000 / 73000 | 74 | | 08'29" (+03'56") | 1000 / 74000 | 75 | | 07'46" (+03'13") | 1000 / 75000 | 76 | | 09'43" (+05'10") | 1000 / 76000 | 77 | | 09'52" (+05'19") | 1000 / 77000 | 78 | | 09'41" (+05'08") | 1000 / 78000 | 79 | | 06'58" (+02'25") | 1000 / 79000 | 80 | | 06'02" (+01'29") | 1000 / 80000 | 81 | | 06'24" (+01'51") | 1000 / 81000 | 82 | | 14'02" (+09'29") | 1000 / 82000 | 83 | | 06'55" (+02'22") | 1000 / 83000 | 84 | | 07'28" (+02'55") | 1000 / 84000 | 85 | | 07'09" (+02'36") | 1000 / 85000 | 86 | | 06'36" (+02'03") | 1000 / 86000 | 87 | | 09'05" (+04'32") | 1000 / 87000 | 88 | | 06'16" (+01'43") | 1000 / 88000 | 89 | | 06'57" (+02'24") | 1000 / 89000 | 90 | | 07'52" (+03'19") | 1000 / 90000 | 91 | | 07'38" (+03'05") | 1000 / 91000 | 92 | | 10'09" (+05'36") | 1000 / 92000 | 93 | | 07'51" (+03'18") | 1000 / 93000 | 94 | | 07'38" (+03'05") | 1000 / 94000 | 95 | | 14'32" (+09'59") | 1000 / 95000 | 96 | | 11'12" (+06'39") | 1000 / 96000 | 97 | | 10'56" (+06'23") | 1000 / 97000 | 98 | | 09'30" (+04'57") | 1000 / 98000 | 99 | | 08'10" (+03'37") | 1000 / 99000 | 100 | | 08'00" (+03'27") | 1000 / 100000 | 101 | | 05'39" (+01'06") | 1000 / 101000 | 102 | | 05'48" (+01'15") | 1000 / 102000 | 103 | | 06'24" (+01'51") | 1000 / 103000 | 104 | | 05'44" (+01'11") | 1000 / 104000 | 105 | | 06'24" (+01'51") | 1000 / 105000 |
賽後評分: 跑3圈有點虐 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 759.35 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'00" | 00:10'09" | 3 | 04'47" | 00:14'56" | 4 | 04'45" | 00:19'41" | 5 | 04'49" | 00:24'30" | 6 | 04'50" | 00:29'20" | 7 | 05'32" | 00:34'52" | 8 | 05'03" | 00:39'55" | 9 | 05'25" | 00:45'20" | 10 | 05'04" | 00:50'24" | 11 | 05'01" | 00:55'25" | 12 | 09'05" | 01:04'30" | 13 | 05'21" | 01:09'51" | 14 | 04'54" | 01:14'45" | 15 | 04'56" | 01:19'41" | 16 | 04'56" | 01:24'37" | 17 | 04'52" | 01:29'29" | 18 | 04'59" | 01:34'28" | 19 | 05'13" | 01:39'41" | 20 | 05'26" | 01:45'07" | 21 | 06'25" | 01:51'32" | 22 | 06'14" | 01:57'46" | 23 | 04'50" | 02:02'36" | 24 | 05'11" | 02:07'47" | 25 | 12'55" | 02:20'42" | 26 | 05'42" | 02:26'24" | 27 | 06'01" | 02:32'25" | 28 | 05'24" | 02:37'49" | 29 | 05'10" | 02:42'59" | 30 | 05'06" | 02:48'05" | 31 | 04'34" | 02:52'39" | 32 | 04'41" | 02:57'20" | 33 | 04'44" | 03:02'04" | 34 | 05'01" | 03:07'05" | 35 | 04'59" | 03:12'04" | 36 | 12'16" | 03:24'20" | 37 | 05'03" | 03:29'23" | 38 | 05'01" | 03:34'24" | 39 | 04'54" | 03:39'18" | 40 | 04'55" | 03:44'13" | 41 | 04'59" | 03:49'12" | 42 | 04'56" | 03:54'08" | 43 | 05'00" | 03:59'08" | 44 | 05'59" | 04:05'07" | 45 | 05'05" | 04:10'12" | 46 | 05'13" | 04:15'25" | 47 | 06'49" | 04:22'14" | 48 | 05'18" | 04:27'32" | 49 | 04'57" | 04:32'29" | 50 | 05'03" | 04:37'32" | 51 | 07'09" | 04:44'41" | 52 | 05'51" | 04:50'32" | 53 | 05'53" | 04:56'25" | 54 | 05'32" | 05:01'57" | 55 | 06'05" | 05:08'02" | 56 | 07'46" | 05:15'48" | 57 | 07'03" | 05:22'51" | 58 | 05'03" | 05:27'54" | 59 | 05'42" | 05:33'36" | 60 | 12'08" | 05:45'44" | 61 | 07'26" | 05:53'10" | 62 | 07'27" | 06:00'37" | 63 | 05'51" | 06:06'28" | 64 | 06'09" | 06:12'37" | 65 | 07'49" | 06:20'26" | 66 | 04'57" | 06:25'23" | 67 | 04'49" | 06:30'12" | 68 | 04'58" | 06:35'10" | 69 | 05'32" | 06:40'42" | 70 | 05'24" | 06:46'06" | 71 | 12'06" | 06:58'12" | 72 | 06'08" | 07:04'20" | 73 | 06'29" | 07:10'49" | 74 | 08'29" | 07:19'18" | 75 | 07'47" | 07:27'05" | 76 | 09'43" | 07:36'48" | 77 | 09'52" | 07:46'40" | 78 | 09'42" | 07:56'22" | 79 | 06'58" | 08:03'20" | 80 | 06'02" | 08:09'22" | 81 | 06'25" | 08:15'47" | 82 | 14'03" | 08:29'50" | 83 | 06'56" | 08:36'46" | 84 | 07'28" | 08:44'14" | 85 | 07'10" | 08:51'24" | 86 | 06'37" | 08:58'01" | 87 | 09'05" | 09:07'06" | 88 | 06'16" | 09:13'22" | 89 | 06'58" | 09:20'20" | 90 | 07'52" | 09:28'12" | 91 | 07'39" | 09:35'51" | 92 | 10'09" | 09:46'00" | 93 | 07'52" | 09:53'52" | 94 | 07'39" | 10:01'31" | 95 | 14'33" | 10:16'04" | 96 | 11'12" | 10:27'16" | 97 | 10'57" | 10:38'13" | 98 | 09'30" | 10:47'43" | 99 | 08'10" | 10:55'53" | 100 | 08'00" | 11:03'53" | 101 | 05'40" | 11:09'33" | 102 | 05'48" | 11:15'21" | 103 | 06'25" | 11:21'46" | 104 | 05'44" | 11:27'30" | 105 | 06'25" | 11:33'55" | 105.7 | 06'26" | 11:38'35" |
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