70.9 km | 07:42:14 | 06:31/km日期: 2024-02-04 06:59 - 總爬升: 1022 m - 平均心率: 171 - 卡路里: 4663 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.2
Pace: 05'35" / 05'52" / 06'01" / 05'44" / 05'58" / 06'08" / 06'13" / 06'32" / 06'13" / 06'04" / 05'49" / 07'29" / 05'41" / 05'31" / 05'35" / 05'35" / 05'17" / 05'47" / 05'49" / 05'44" / 06'44" / 06'08" / 05'21" / 05'42" / 08'43" / 06'19" / 06'26" / 05'35" / 05'29" / 05'48" / 05'06" / 04'59" / 05'24" / 05'59" / 05'42" / 11'31" / 05'32" / 06'00" / 05'48" / 05'43" / 06'09" / 05'47" / 06'15" / 07'29" / 06'20" / 06'04" / 08'11" / 07'56" / 05'35" / 05'35" / 06'12" / 06'41" / 06'43" / 06'43" / 07'16" / 07'30" / 09'53" / 08'15" / 08'19" / 15'12" / 08'28" / 08'25" / 06'59" / 07'13" / 07'03" / 05'43" / 05'02" / 05'23" / 05'30" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 10000 / 10000 |
2 | | 05'49" | 10000 / 20000 |
3 | | 06'13" (+00'24") | 10000 / 30000 |
4 | | 06'10" (+00'21") | 10000 / 40000 |
5 | | 06'32" (+00'43") | 10000 / 50000 |
6 | | 08'16" (+02'27") | 10000 / 60000 |
7 | | 06'35" (+00'46") | 10000 / 70000 |
8 | | 06'16" (+00'27") | 905 / 70905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 288.72 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'52" | 00:11'27" |
3 | 06'01" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'58" | 00:29'10" |
6 | 06'08" | 00:35'18" |
7 | 06'13" | 00:41'31" |
8 | 06'32" | 00:48'03" |
9 | 06'13" | 00:54'16" |
10 | 06'04" | 01:00'20" |
11 | 05'49" | 01:06'09" |
12 | 07'29" | 01:13'38" |
13 | 05'41" | 01:19'19" |
14 | 05'31" | 01:24'50" |
15 | 05'35" | 01:30'25" |
16 | 05'35" | 01:36'00" |
17 | 05'17" | 01:41'17" |
18 | 05'47" | 01:47'04" |
19 | 05'49" | 01:52'53" |
20 | 05'44" | 01:58'37" |
21 | 06'44" | 02:05'21" |
22 | 06'08" | 02:11'29" |
23 | 05'21" | 02:16'50" |
24 | 05'42" | 02:22'32" |
25 | 08'43" | 02:31'15" |
26 | 06'19" | 02:37'34" |
27 | 06'26" | 02:44'00" |
28 | 05'35" | 02:49'35" |
29 | 05'29" | 02:55'04" |
30 | 05'48" | 03:00'52" |
31 | 05'06" | 03:05'58" |
32 | 04'59" | 03:10'57" |
33 | 05'24" | 03:16'21" |
34 | 05'59" | 03:22'20" |
35 | 05'42" | 03:28'02" |
36 | 11'31" | 03:39'33" |
37 | 05'32" | 03:45'05" |
38 | 06'00" | 03:51'05" |
39 | 05'48" | 03:56'53" |
40 | 05'43" | 04:02'36" |
41 | 06'09" | 04:08'45" |
42 | 05'47" | 04:14'32" |
43 | 06'15" | 04:20'47" |
44 | 07'29" | 04:28'16" |
45 | 06'20" | 04:34'36" |
46 | 06'04" | 04:40'40" |
47 | 08'11" | 04:48'51" |
48 | 07'56" | 04:56'47" |
49 | 05'35" | 05:02'22" |
50 | 05'35" | 05:07'57" |
51 | 06'12" | 05:14'09" |
52 | 06'41" | 05:20'50" |
53 | 06'43" | 05:27'33" |
54 | 06'43" | 05:34'16" |
55 | 07'16" | 05:41'32" |
56 | 07'30" | 05:49'02" |
57 | 09'53" | 05:58'55" |
58 | 08'15" | 06:07'10" |
59 | 08'19" | 06:15'29" |
60 | 15'12" | 06:30'41" |
61 | 08'28" | 06:39'09" |
62 | 08'25" | 06:47'34" |
63 | 06'59" | 06:54'33" |
64 | 07'13" | 07:01'46" |
65 | 07'03" | 07:08'49" |
66 | 05'43" | 07:14'32" |
67 | 05'02" | 07:19'34" |
68 | 05'23" | 07:24'57" |
69 | 05'30" | 07:30'27" |
70 | 06'06" | 07:36'33" |
70.9 | 06'16" | 07:42'14" |