14.9 km | 01:40:19 | 06:42/km日期: 2016-06-04 07:11 - 總爬升: 312 m - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 06'50" / 05'58" / 05'46" / 05'26" / 05'15" / 15'19" / 24'26" / 06'40" / 06'36" / 12'54" / 06'42" / 06'53" / 07'03" / 06'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'35") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 07'05" (+01'50") | 1000 / 6000 |
7 | | 06'14" (+00'59") | 1000 / 7000 |
8 | | 06'39" (+01'24") | 1000 / 8000 |
9 | | 06'36" (+01'21") | 1000 / 9000 |
10 | | 12'08" (+06'53") | 1000 / 10000 |
11 | | 06'41" (+01'26") | 1000 / 11000 |
12 | | 06'53" (+01'38") | 1000 / 12000 |
13 | | 07'02" (+01'47") | 1000 / 13000 |
14 | | 06'25" (+01'10") | 1000 / 14000 |
15 | | 05'34" (+00'19") | 945 / 14945 |
6月累積里程 : 144.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'58" | 00:12'48" |
3 | 05'46" | 00:18'34" |
4 | 05'26" | 00:24'00" |
5 | 05'15" | 00:29'15" |
6 | 15'19" | 00:44'34" |
7 | 24'26" | 01:09'00" |
8 | 06'40" | 01:15'40" |
9 | 06'36" | 01:22'16" |
10 | 12'54" | 01:35'10" |
11 | 06'42" | 01:41'52" |
12 | 06'53" | 01:48'45" |
13 | 07'03" | 01:55'48" |
14 | 06'26" | 02:02'14" |
14.9 | 05'33" | 02:07'29" |