17.3 km | 01:42:31 | 05:55/km日期: 2024-02-04 04:45 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 93.7
Pace: 05'50" / 05'41" / 05'42" / 05'43" / 05'40" / 05'48" / 05'58" / 06'05" / 05'57" / 06'00" / 05'52" / 06'03" / 05'58" / 05'47" / 05'57" / 05'57" / 06'02" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 07'30" (+01'50") | 325 / 17325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 355.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'58" | 00:40'22" |
| 8 | 06'05" | 00:46'27" |
| 9 | 05'57" | 00:52'24" |
| 10 | 06'00" | 00:58'24" |
| 11 | 05'52" | 01:04'16" |
| 12 | 06'03" | 01:10'19" |
| 13 | 05'58" | 01:16'17" |
| 14 | 05'47" | 01:22'04" |
| 15 | 05'57" | 01:28'01" |
| 16 | 05'57" | 01:33'58" |
| 17 | 06'02" | 01:40'00" |
| 17.3 | 07'32" | 01:42'27" |
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