21.0 km | 02:32:42 | 07:15/km日期: 2024-02-04 05:04 - 平均心率: 143 - 卡路里: 1650 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93.7
Pace: 07'12" / 07'01" / 06'54" / 06'59" / 06'40" / 06'48" / 07'43" / 06'42" / 08'27" / 10'04" / 06'49" / 06'39" / 07'10" / 06'55" / 07'09" / 07'18" / 07'12" / 07'10" / 07'13" / 06'59" / 07'33" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
258.57 km ![](images/shoe.png)
ASICS GLIDERIDE 累積 :
1511.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'01" | 00:14'13" |
3 | 06'54" | 00:21'07" |
4 | 06'59" | 00:28'06" |
5 | 06'40" | 00:34'46" |
6 | 06'48" | 00:41'34" |
7 | 07'43" | 00:49'17" |
8 | 06'42" | 00:55'59" |
9 | 08'27" | 01:04'26" |
10 | 10'04" | 01:14'30" |
11 | 06'49" | 01:21'19" |
12 | 06'39" | 01:27'58" |
13 | 07'10" | 01:35'08" |
14 | 06'55" | 01:42'03" |
15 | 07'09" | 01:49'12" |
16 | 07'18" | 01:56'30" |
17 | 07'12" | 02:03'42" |
18 | 07'10" | 02:10'52" |
19 | 07'13" | 02:18'05" |
20 | 06'59" | 02:25'04" |
21 | 07'33" | 02:32'37" |
21.0 | 03'38" | 02:32'42" |