8.1 km | 01:10:45 | 08:41/km日期: 2024-02-04 05:55 - 平均心率: 120 - 卡路里: 590 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 93.2
Pace: 11'44" / 08'05" / 07'50" / 08'55" / 07'52" / 07'52" / 08'34" / 08'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+07'58") | 500 / 500 |
| 2 | | 08'15" (+00'43") | 500 / 1000 |
| 3 | | 08'23" (+00'51") | 500 / 1500 |
| 4 | | 07'46" (+00'14") | 500 / 2000 |
| 5 | | 07'41" (+00'09") | 500 / 2500 |
| 6 | | 07'57" (+00'25") | 500 / 3000 |
| 7 | | 09'12" (+01'40") | 500 / 3500 |
| 8 | | 08'38" (+01'06") | 500 / 4000 |
| 9 | | 08'02" (+00'30") | 500 / 4500 |
| 10 | | 07'41" (+00'09") | 500 / 5000 |
| 11 | | 08'10" (+00'38") | 500 / 5500 |
| 12 | | 07'32" | 500 / 6000 |
| 13 | | 08'44" (+01'12") | 500 / 6500 |
| 14 | | 08'25" (+00'53") | 500 / 7000 |
| 15 | | 08'51" (+01'19") | 500 / 7500 |
| 16 | | 08'36" (+01'04") | 500 / 8000 |
| 17 | | 07'22" | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 180.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'05" | 00:19'49" |
| 3 | 07'50" | 00:27'39" |
| 4 | 08'55" | 00:36'34" |
| 5 | 07'52" | 00:44'26" |
| 6 | 07'52" | 00:52'18" |
| 7 | 08'34" | 01:00'52" |
| 8 | 08'45" | 01:09'37" |
| 8.1 | 07'20" | 01:10'36" |
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