| 50.0 km | 10:29:17 | 12:35/km | 第18馬官方成績 | 日期 | 2016-06-05 | 成績 | 10:29:17 | 總名次 | 118 / 345 | 分組名次 | 46 / 113 | 平均速度 | 12:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+01'28") | 01:18'21" | | 00:43'59" (+11'05") | | 00:32'54" | 02:01'09" (+42'48") | | 01:28'15" (+55'21") | | 01:08'55" (+36'01") | 02:32'54" (+14'33") | | 01:23'59" (+51'05") | | 01:37'38" (+04'44") | 02:44'10" (+25'49") | | 01:06'32" (+33'38") | | 00:56'23" (+23'29") | 01:47'15" (+28'54") | | 00:50'52" (+17'58") | |
日期: 2016-06-05 04:07 - 總爬升: 2308 m - 地點: 宜蘭超野 - 天氣: 晴>雷陣雨 - 平均心率: 151 - 卡路里: 7718 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'31") | 1000 / 1000 | 2 | | 06'08" (+00'52") | 1000 / 2000 | 3 | | 06'15" (+00'59") | 1000 / 3000 | 4 | | 06'01" (+00'45") | 1000 / 4000 | 5 | | 10'59" (+05'43") | 1000 / 5000 |
6 | | 10'07" (+04'51") | 1000 / 6000 | 7 | | 08'27" (+03'11") | 1000 / 7000 | 8 | | 10'22" (+05'06") | 20 / 7020 | 9 | | 08'55" (+03'39") | 4 / 7024 | 10 | | 16'23" (+11'07") | 1 / 7026 | 11 | | 08'32" (+03'16") | 3 / 7029 | 12 | | 05'55" (+00'39") | 1 / 7031 | 13 | | 16'19" (+11'03") | 1 / 7032 | 14 | | 05'16" | 1 / 7034 | 15 | | 12'11" (+06'55") | 1 / 7035 | 16 | | 18'15" (+12'59") | 1 / 7036 | 17 | | 08'55" (+03'39") | 1000 / 8036 | 18 | | 10'26" (+05'10") | 1000 / 9036 | 19 | | 05'45" (+00'29") | 1000 / 10036 | 20 | | 05'23" (+00'07") | 1000 / 11036 | 21 | | 05'23" (+00'07") | 1000 / 12036 | 22 | | 07'11" (+01'55") | 1000 / 13036 | 23 | | 06'34" (+01'18") | 1000 / 14036 | 24 | | 08'31" (+03'15") | 1000 / 15036 | 25 | | 12'13" (+06'57") | 1000 / 16036 | 26 | | 12'01" (+06'45") | 1000 / 17036 | 27 | | 22'57" (+17'41") | 1000 / 18036 | 28 | | 21'53" (+16'37") | 1000 / 19036 | 29 | | 15'04" (+09'48") | 1000 / 20036 | 30 | | 11'56" (+06'40") | 1000 / 21036 | 31 | | 19'52" (+14'36") | 1000 / 22036 | 32 | | 09'11" (+03'55") | 1000 / 23036 | 33 | | 09'53" (+04'37") | 1000 / 24036 | 34 | | 18'06" (+12'50") | 1000 / 25036 | 35 | | 08'47" (+03'31") | 1000 / 26036 | 36 | | 29'29" (+24'13") | 1000 / 27036 | 37 | | 15'33" (+10'17") | 1000 / 28036 | 38 | | 13'19" (+08'03") | 1000 / 29036 | 39 | | 16'49" (+11'33") | 1000 / 30036 | 40 | | 12'52" (+07'36") | 894 / 30931 | 41 | | 25'19" (+20'03") | 1000 / 31931 | 42 | | 26'48" (+21'32") | 1000 / 32931 | 43 | | 15'37" (+10'21") | 1000 / 33931 | 44 | | 13'37" (+08'21") | 1000 / 34931 | 45 | | 09'35" (+04'19") | 1000 / 35931 | 46 | | 14'14" (+08'58") | 1000 / 36931 | 47 | | 16'03" (+10'47") | 1000 / 37931 | 48 | | 18'20" (+13'04") | 1000 / 38931 | 49 | | 08'53" (+03'37") | 1000 / 39931 | 50 | | 14'33" (+09'17") | 1000 / 40931 | 51 | | 09'24" (+04'08") | 1000 / 41931 | 52 | | 09'46" (+04'30") | 1000 / 42931 | 53 | | 09'28" (+04'12") | 1000 / 43931 | 54 | | 10'04" (+04'48") | 1000 / 44931 | 55 | | 12'28" (+07'12") | 1000 / 45931 | 56 | | 11'27" (+06'11") | 1000 / 46931 | 57 | | 12'34" (+07'18") | 1000 / 47931 | 58 | | 09'36" (+04'20") | 1000 / 48931 | 59 | | 09'06" (+03'50") | 617 / 49548 |
台北市lancelot lin 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 54.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 06'08" | 00:11'05" | 3 | 06'16" | 00:17'21" | 4 | 06'01" | 00:23'22" | 5 | 11'00" | 00:34'22" | 6 | 10'07" | 00:44'29" | 7 | 08'28" | 00:52'57" | 8 | 09'06" | 01:02'03" | 9 | 10'34" | 01:12'37" | 10 | 05'44" | 01:18'21" | 11 | 05'21" | 01:23'42" | 12 | 05'23" | 01:29'05" | 13 | 07'15" | 01:36'20" | 14 | 06'29" | 01:42'49" | 15 | 08'26" | 01:51'15" | 16 | 16'17" | 02:07'32" | 17 | 11'52" | 02:19'24" | 18 | 21'57" | 02:41'21" | 19 | 22'25" | 03:03'46" | 20 | 15'44" | 03:19'30" | 21 | 11'46" | 03:31'16" | 22 | 19'56" | 03:51'12" | 23 | 09'09" | 04:00'21" | 24 | 09'59" | 04:10'20" | 25 | 18'05" | 04:28'25" | 26 | 08'49" | 04:37'14" | 27 | 29'03" | 05:06'17" | 28 | 15'53" | 05:22'10" | 29 | 13'31" | 05:35'41" | 30 | 16'43" | 05:52'24" | 31 | 16'52" | 06:09'16" | 32 | 25'51" | 06:35'07" | 33 | 25'55" | 07:01'02" | 34 | 15'05" | 07:16'07" | 35 | 13'55" | 07:30'02" | 36 | 08'58" | 07:39'00" | 37 | 14'40" | 07:53'40" | 38 | 16'47" | 08:10'27" | 39 | 17'39" | 08:28'06" | 40 | 08'28" | 08:36'34" | 41 | 17'28" | 08:54'02" | 42 | 09'31" | 09:03'33" | 43 | 09'43" | 09:13'16" | 44 | 09'14" | 09:22'30" | 45 | 10'27" | 09:32'57" | 46 | 12'25" | 09:45'22" | 47 | 11'34" | 09:56'56" | 48 | 12'34" | 10:09'30" | 49 | 09'16" | 10:18'46" | 49.5 | 09'12" | 10:23'49" |
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