15.8 km | 05:18:58 | 20:07/km日期: 2024-02-03 07:18 - 總爬升: 1089 m - 平均心率: 125 - 卡路里: 2029 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 89.1
Pace: 19'27" / 24'16" / 18'47" / 26'30" / 16'07" / 19'06" / 21'45" / 38'16" / 57'42" / 22'03" / 15'39" / 16'23" / 21'21" / 12'27" / 18'18" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'26" (+07'00") | 1000 / 1000 |
2 | | 24'15" (+11'49") | 1000 / 2000 |
3 | | 18'47" (+06'21") | 1000 / 3000 |
4 | | 17'36" (+05'10") | 1000 / 4000 |
5 | | 16'07" (+03'41") | 1000 / 5000 |
6 | | 19'06" (+06'40") | 1000 / 6000 |
7 | | 21'44" (+09'18") | 1000 / 7000 |
8 | | 33'15" (+20'49") | 1000 / 8000 |
9 | | 29'01" (+16'35") | 1000 / 9000 |
10 | | 22'02" (+09'36") | 1000 / 10000 |
11 | | 15'38" (+03'12") | 1000 / 11000 |
12 | | 16'22" (+03'56") | 1000 / 12000 |
13 | | 19'34" (+07'08") | 1000 / 13000 |
14 | | 12'26" | 1000 / 14000 |
15 | | 18'18" (+05'52") | 1000 / 15000 |
16 | | 18'01" (+05'35") | 843 / 15843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 324.41 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'27" | 00:19'27" |
2 | 24'16" | 00:43'43" |
3 | 18'47" | 01:02'30" |
4 | 26'30" | 01:29'00" |
5 | 16'07" | 01:45'07" |
6 | 19'06" | 02:04'13" |
7 | 21'45" | 02:25'58" |
8 | 38'16" | 03:04'14" |
9 | 57'42" | 04:01'56" |
10 | 22'03" | 04:23'59" |
11 | 15'39" | 04:39'38" |
12 | 16'23" | 04:56'01" |
13 | 21'21" | 05:17'22" |
14 | 12'27" | 05:29'49" |
15 | 18'18" | 05:48'07" |
15.8 | 18'01" | 06:03'19" |