21.3 km | 01:54:07 | 05:21/km日期: 2016-06-05 06:33 - 平均心率: 47 - 卡路里: 1246 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'00" / 04'40" / 05'12" / 05'08" / 05'12" / 05'20" / 05'42" / 05'27" / 05'28" / 05'24" / 05'08" / 05'12" / 05'17" / 05'23" / 06'02" / 05'39" / 05'50" / 06'43" / 05'14" / 05'19" / 05'19" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
188.97 km TARTHERZEAL 虎走4-wode FLASH YELLOW/BLACK 累積 :
4047.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'40" | 00:08'40" |
3 | 05'12" | 00:13'52" |
4 | 05'08" | 00:19'00" |
5 | 05'12" | 00:24'12" |
6 | 05'20" | 00:29'32" |
7 | 05'42" | 00:35'14" |
8 | 05'27" | 00:40'41" |
9 | 05'28" | 00:46'09" |
10 | 05'24" | 00:51'33" |
11 | 05'08" | 00:56'41" |
12 | 05'12" | 01:01'53" |
13 | 05'17" | 01:07'10" |
14 | 05'23" | 01:12'33" |
15 | 06'02" | 01:18'35" |
16 | 05'39" | 01:24'14" |
17 | 05'50" | 01:30'04" |
18 | 06'43" | 01:36'47" |
19 | 05'14" | 01:42'01" |
20 | 05'19" | 01:47'20" |
21 | 05'19" | 01:52'39" |
21.3 | 04'58" | 01:54'07" |