33.5 km | 04:53:32 | 08:45/km日期: 2016-06-05 05:12 - 總爬升: 527 m - 卡路里: 1960 Cal - 總步數: 33068 - 平均步頻: 112 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'41" / 06'48" / 07'24" / 08'18" / 07'28" / 08'18" / 06'46" / 06'14" / 09'58" / 08'12" / 07'07" / 09'40" / 07'25" / 06'28" / 07'24" / 10'04" / 11'43" / 20'46" / 08'55" / 07'15" / 07'05" / 08'04" / 14'32" / 07'06" / 07'51" / 10'26" / 08'30" / 11'50" / 10'31" / 08'28" / 06'53" / 07'19" / 06'38" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'31") | 1002 / 1002 | 160 / 81 |
2 | | 06'45" (+00'37") | 1005 / 2008 | 137 / 107 |
3 | | 07'36" (+01'28") | 1002 / 3010 | 126 / 103 |
4 | | 08'05" (+01'57") | 1008 / 4019 | 109 / 113 |
5 | | 07'27" (+01'19") | 1000 / 5020 | 159 / 84 |
6 | | 08'15" (+02'07") | 1005 / 6026 | 89 / 135 |
7 | | 06'49" (+00'41") | 1006 / 7032 | 172 / 84 |
8 | | 06'08" | 1001 / 8034 | 175 / 92 |
9 | | 10'05" (+03'57") | 1006 / 9041 | 39 / 251 |
10 | | 08'01" (+01'53") | 1006 / 10047 | 94 / 131 |
11 | | 07'08" (+01'00") | 1006 / 11054 | 141 / 99 |
12 | | 09'41" (+03'33") | 1003 / 12057 | 63 / 161 |
13 | | 07'14" (+01'06") | 1007 / 13064 | 125 / 110 |
14 | | 06'31" (+00'23") | 1006 / 14071 | 162 / 94 |
15 | | 07'24" (+01'16") | 1000 / 15071 | 152 / 88 |
16 | | 10'11" (+04'03") | 1007 / 16079 | 109 / 89 |
17 | | 11'36" (+05'28") | 1007 / 17086 | 67 / 128 |
18 | | 20'33" (+14'25") | 1005 / 18091 | 35 / 138 |
19 | | 08'52" (+02'44") | 1003 / 19095 | 129 / 87 |
20 | | 07'19" (+01'11") | 1010 / 20105 | 169 / 80 |
21 | | 06'44" (+00'36") | 1000 / 21106 | 116 / 127 |
22 | | 16'46" (+10'38") | 135 / 21241 | 45 / 129 |
23 | | 11'16" (+05'08") | 1005 / 22247 | 0 / 0 |
24 | | 11'16" (+05'08") | 1005 / 23253 | 0 / 0 |
25 | | 11'16" (+05'08") | 1005 / 24258 | 82 / 108 |
26 | | 10'18" (+04'10") | 1006 / 25265 | 47 / 203 |
27 | | 07'26" (+01'18") | 1001 / 26267 | 136 / 98 |
28 | | 08'43" (+02'35") | 1008 / 27275 | 140 / 81 |
29 | | 10'31" (+04'23") | 1001 / 28277 | 91 / 103 |
30 | | 07'17" (+01'09") | 1008 / 29285 | 172 / 79 |
31 | | 11'36" (+05'28") | 1005 / 30291 | 99 / 86 |
32 | | 11'35" (+05'27") | 1003 / 31295 | 64 / 133 |
33 | | 07'11" (+01'03") | 1004 / 32299 | 151 / 92 |
34 | | 07'06" (+00'58") | 1009 / 33309 | 171 / 81 |
35 | | 07'05" (+00'57") | 1001 / 34310 | 171 / 82 |
36 | | 06'51" (+00'43") | 1001 / 35312 | 173 / 83 |
6月累積里程 : 252.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'48" | 00:14'29" |
3 | 07'24" | 00:21'53" |
4 | 08'18" | 00:30'11" |
5 | 07'28" | 00:37'39" |
6 | 08'18" | 00:45'57" |
7 | 06'46" | 00:52'43" |
8 | 06'14" | 00:58'57" |
9 | 09'58" | 01:08'55" |
10 | 08'12" | 01:17'07" |
11 | 07'07" | 01:24'14" |
12 | 09'40" | 01:33'54" |
13 | 07'25" | 01:41'19" |
14 | 06'28" | 01:47'47" |
15 | 07'24" | 01:55'11" |
16 | 10'04" | 02:05'15" |
17 | 11'43" | 02:16'58" |
18 | 20'46" | 02:37'44" |
19 | 08'55" | 02:46'39" |
20 | 07'15" | 02:53'54" |
21 | 07'05" | 03:00'59" |
22 | 08'04" | 03:09'03" |
23 | 14'32" | 03:23'35" |
24 | 07'06" | 03:30'41" |
25 | 07'51" | 03:38'32" |
26 | 10'26" | 03:48'58" |
27 | 08'30" | 03:57'28" |
28 | 11'50" | 04:09'18" |
29 | 10'31" | 04:19'49" |
30 | 08'28" | 04:28'17" |
31 | 06'53" | 04:35'10" |
32 | 07'19" | 04:42'29" |
33 | 06'38" | 04:49'07" |
33.5 | 08'37" | 04:53'32" |