35.1 km | 03:53:51 | 06:39/km日期: 2016-06-04 06:35 - 總爬升: 585 m - 天氣: 晴天 - 卡路里: 2337 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'19" / 07'06" / 08'20" / 07'46" / 08'12" / 07'34" / 07'47" / 07'47" / 07'03" / 05'35" / 07'55" / 06'30" / 05'55" / 05'57" / 05'58" / 07'06" / 07'20" / 06'31" / 06'51" / 07'09" / 06'11" / 05'31" / 06'37" / 06'13" / 05'59" / 06'26" / 04'42" / 06'32" / 06'39" / 06'11" / 03'45" / 06'17" / 06'17" / 06'25" / 07'43" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'13") | 998 / 998 |
2 | | 07'12" (+03'14") | 1003 / 2002 |
3 | | 08'18" (+04'20") | 1002 / 3004 |
4 | | 07'45" (+03'47") | 1001 / 4006 |
5 | | 08'11" (+04'13") | 1001 / 5007 |
6 | | 07'33" (+03'35") | 1001 / 6008 |
7 | | 07'44" (+03'46") | 1005 / 7014 |
8 | | 07'49" (+03'51") | 994 / 8009 |
9 | | 07'02" (+03'04") | 1015 / 9024 |
10 | | 05'44" (+01'46") | 993 / 10018 |
11 | | 07'39" (+03'41") | 1006 / 11025 |
12 | | 06'34" (+02'36") | 995 / 12021 |
13 | | 05'58" (+02'00") | 1005 / 13026 |
14 | | 05'45" (+01'47") | 1014 / 14040 |
15 | | 06'14" (+02'16") | 991 / 15032 |
16 | | 07'05" (+03'07") | 1003 / 16036 |
17 | | 07'14" (+03'16") | 1005 / 17041 |
18 | | 06'28" (+02'30") | 1013 / 18054 |
19 | | 06'56" (+02'58") | 986 / 19041 |
20 | | 06'55" (+02'57") | 1004 / 20046 |
21 | | 06'12" (+02'14") | 997 / 21044 |
22 | | 05'35" (+01'37") | 1006 / 22050 |
23 | | 06'46" (+02'48") | 1002 / 23052 |
24 | | 05'59" (+02'01") | 1016 / 24069 |
25 | | 05'52" (+01'54") | 986 / 25056 |
26 | | 06'19" (+02'21") | 1014 / 26070 |
27 | | 04'59" (+01'01") | 991 / 27062 |
28 | | 06'22" (+02'24") | 1024 / 28086 |
29 | | 06'53" (+02'55") | 986 / 29073 |
30 | | 05'56" (+01'58") | 1005 / 30079 |
31 | | 03'58" | 999 / 31078 |
32 | | 06'10" (+02'12") | 994 / 32072 |
33 | | 06'20" (+02'22") | 1005 / 33078 |
34 | | 06'30" (+02'32") | 1005 / 34083 |
35 | | 07'45" (+03'47") | 998 / 35081 |
36 | | 08'05" (+04'07") | 14 / 35096 |
6月累積里程 :
171.96 km Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'06" | 00:14'25" |
3 | 08'20" | 00:22'45" |
4 | 07'46" | 00:30'31" |
5 | 08'12" | 00:38'43" |
6 | 07'34" | 00:46'17" |
7 | 07'47" | 00:54'04" |
8 | 07'47" | 01:01'51" |
9 | 07'03" | 01:08'54" |
10 | 05'35" | 01:14'29" |
11 | 07'55" | 01:22'24" |
12 | 06'30" | 01:28'54" |
13 | 05'55" | 01:34'49" |
14 | 05'57" | 01:40'46" |
15 | 05'58" | 01:46'44" |
16 | 07'06" | 01:53'50" |
17 | 07'20" | 02:01'10" |
18 | 06'31" | 02:07'41" |
19 | 06'51" | 02:14'32" |
20 | 07'09" | 02:21'41" |
21 | 06'11" | 02:27'52" |
22 | 05'31" | 02:33'23" |
23 | 06'37" | 02:40'00" |
24 | 06'13" | 02:46'13" |
25 | 05'59" | 02:52'12" |
26 | 06'26" | 02:58'38" |
27 | 04'42" | 03:03'20" |
28 | 06'32" | 03:09'52" |
29 | 06'39" | 03:16'31" |
30 | 06'11" | 03:22'42" |
31 | 03'45" | 03:26'27" |
32 | 06'17" | 03:32'44" |
33 | 06'17" | 03:39'01" |
34 | 06'25" | 03:45'26" |
35 | 07'43" | 03:53'09" |
35.1 | 07'15" | 03:53'51" |