49.1 km | 08:58:06 | 10:57/km日期: 2016-05-29 06:02 - 總爬升: 1151 m - 卡路里: 2919 Cal - 總步數: 27112 - 平均步頻: 50 - 平均步幅: 181 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'53" / 07'05" / 07'00" / 07'17" / 07'37" / 18'11" / 07'19" / 08'08" / 10'40" / 11'52" / 11'36" / 11'59" / 11'43" / 18'03" / 08'11" / 07'49" / 10'39" / 05'53" / 05'23" / 14'31" / 10'36" / 11'44" / 11'08" / 07'27" / 21'56" / 11'05" / 12'36" / 10'29" / 10'00" / 15'55" / 13'09" / 11'42" / 09'25" / 12'40" / 10'17" / 19'58" / 06'40" / 07'56" / 11'10" / 12'54" / 07'20" / 08'39" / 10'33" / 16'58" / 11'23" / 10'56" / 10'06" / 09'42" / 10'25" / 31'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+02'32") | 1001 / 1001 | 147 / 86 |
2 | | 07'02" (+01'42") | 1005 / 2006 | 166 / 85 |
3 | | 06'58" (+01'38") | 1003 / 3010 | 155 / 92 |
4 | | 07'15" (+01'55") | 1002 / 4013 | 142 / 96 |
5 | | 07'37" (+02'17") | 1010 / 5023 | 101 / 128 |
6 | | 18'01" (+12'41") | 1007 / 6031 | 72 / 76 |
7 | | 07'18" (+01'58") | 1004 / 7035 | 129 / 105 |
8 | | 08'07" (+02'47") | 1005 / 8040 | 70 / 175 |
9 | | 10'30" (+05'10") | 1008 / 9049 | 15 / 607 |
10 | | 11'54" (+06'34") | 1001 / 10050 | 56 / 147 |
11 | | 11'30" (+06'10") | 1005 / 11056 | 15 / 578 |
12 | | 11'56" (+06'36") | 1003 / 12059 | 12 / 668 |
13 | | 11'40" (+06'20") | 1003 / 13062 | 4 / 1929 |
14 | | 18'00" (+12'40") | 1006 / 14069 | 10 / 535 |
15 | | 08'00" (+02'40") | 1005 / 15075 | 96 / 129 |
16 | | 07'54" (+02'34") | 1005 / 16081 | 92 / 137 |
17 | | 10'27" (+05'07") | 1009 / 17090 | 23 / 410 |
18 | | 05'51" (+00'31") | 1003 / 18094 | 157 / 108 |
19 | | 05'20" | 1008 / 19102 | 175 / 106 |
20 | | 14'34" (+09'14") | 1002 / 20105 | 49 / 137 |
21 | | 10'34" (+05'14") | 1002 / 21107 | 55 / 169 |
22 | | 11'35" (+06'15") | 1004 / 22112 | 35 / 246 |
23 | | 11'07" (+05'47") | 1007 / 23119 | 76 / 117 |
24 | | 07'25" (+02'05") | 1000 / 24120 | 137 / 98 |
25 | | 21'55" (+16'35") | 1006 / 25126 | 14 / 314 |
26 | | 11'02" (+05'42") | 1000 / 26127 | 25 / 349 |
27 | | 12'31" (+07'11") | 1004 / 27131 | 3 / 2391 |
28 | | 10'27" (+05'07") | 1007 / 28138 | 5 / 1865 |
29 | | 09'56" (+04'36") | 1000 / 29139 | 24 / 403 |
30 | | 15'52" (+10'32") | 1005 / 30144 | 11 / 540 |
31 | | 13'08" (+07'48") | 1006 / 31151 | 9 / 786 |
32 | | 11'40" (+06'20") | 1008 / 32159 | 15 / 566 |
33 | | 09'13" (+03'53") | 1000 / 33160 | 120 / 89 |
34 | | 12'43" (+07'23") | 1006 / 34167 | 18 / 434 |
35 | | 10'10" (+04'50") | 1003 / 35171 | 39 / 247 |
36 | | 19'43" (+14'23") | 1006 / 36178 | 64 / 78 |
37 | | 06'32" (+01'12") | 1008 / 37186 | 174 / 87 |
38 | | 07'54" (+02'34") | 1006 / 38192 | 96 / 131 |
39 | | 12'18" (+06'58") | 1004 / 39197 | 55 / 145 |
40 | | 11'49" (+06'29") | 1001 / 40198 | 2 / 3577 |
41 | | 07'10" (+01'50") | 1000 / 41198 | 150 / 92 |
42 | | 08'51" (+03'31") | 1000 / 42199 | 74 / 152 |
43 | | 10'27" (+05'07") | 1002 / 43202 | 15 / 604 |
44 | | 17'00" (+11'40") | 1000 / 44202 | 13 / 431 |
45 | | 11'24" (+06'04") | 1006 / 45208 | 7 / 1226 |
46 | | 10'52" (+05'32") | 1005 / 46213 | 8 / 1069 |
47 | | 09'59" (+04'39") | 1005 / 47219 | 25 / 386 |
48 | | 09'44" (+04'24") | 1005 / 48225 | 44 / 228 |
49 | | 11'09" (+05'49") | 1002 / 49227 | 12 / 736 |
5月累積里程 : 222.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'05" | 00:14'58" |
3 | 07'00" | 00:21'58" |
4 | 07'17" | 00:29'15" |
5 | 07'37" | 00:36'52" |
6 | 18'11" | 00:55'03" |
7 | 07'19" | 01:02'22" |
8 | 08'08" | 01:10'30" |
9 | 10'40" | 01:21'10" |
10 | 11'52" | 01:33'02" |
11 | 11'36" | 01:44'38" |
12 | 11'59" | 01:56'37" |
13 | 11'43" | 02:08'20" |
14 | 18'03" | 02:26'23" |
15 | 08'11" | 02:34'34" |
16 | 07'49" | 02:42'23" |
17 | 10'39" | 02:53'02" |
18 | 05'53" | 02:58'55" |
19 | 05'23" | 03:04'18" |
20 | 14'31" | 03:18'49" |
21 | 10'36" | 03:29'25" |
22 | 11'44" | 03:41'09" |
23 | 11'08" | 03:52'17" |
24 | 07'27" | 03:59'44" |
25 | 21'56" | 04:21'40" |
26 | 11'05" | 04:32'45" |
27 | 12'36" | 04:45'21" |
28 | 10'29" | 04:55'50" |
29 | 10'00" | 05:05'50" |
30 | 15'55" | 05:21'45" |
31 | 13'09" | 05:34'54" |
32 | 11'42" | 05:46'36" |
33 | 09'25" | 05:56'01" |
34 | 12'40" | 06:08'41" |
35 | 10'17" | 06:18'58" |
36 | 19'58" | 06:38'56" |
37 | 06'40" | 06:45'36" |
38 | 07'56" | 06:53'32" |
39 | 11'10" | 07:04'42" |
40 | 12'54" | 07:17'36" |
41 | 07'20" | 07:24'56" |
42 | 08'39" | 07:33'35" |
43 | 10'33" | 07:44'08" |
44 | 16'58" | 08:01'06" |
45 | 11'23" | 08:12'29" |
46 | 10'56" | 08:23'25" |
47 | 10'06" | 08:33'31" |
48 | 09'42" | 08:43'13" |
49 | 10'25" | 08:53'38" |
49.1 | 31'31" | 08:58'06" |