10.3 km | 01:00:00 | 05:50/km日期: 2016-06-01 19:09 - 總爬升: 182 m - 卡路里: 811 Cal - 溫度: 34°C - 濕度: 49%
Pace: 06'25" / 05'50" / 06'06" / 05'49" / 05'49" / 05'09" / 05'21" / 05'48" / 05'15" / 06'31" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 1013 / 1013 |
2 | | 05'51" (+00'40") | 1007 / 2020 |
3 | | 06'04" (+00'53") | 1006 / 3026 |
4 | | 05'49" (+00'38") | 1006 / 4033 |
5 | | 05'46" (+00'35") | 1014 / 5047 |
6 | | 05'11" | 1010 / 6057 |
7 | | 05'41" (+00'30") | 1009 / 7067 |
8 | | 05'24" (+00'13") | 996 / 8064 |
9 | | 05'14" (+00'03") | 1011 / 9075 |
10 | | 06'34" (+01'23") | 994 / 10070 |
11 | | 05'22" (+00'11") | 291 / 10361 |
6月累積里程 : 110.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 05'49" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 05'09" | 00:35'08" |
7 | 05'21" | 00:40'29" |
8 | 05'48" | 00:46'17" |
9 | 05'15" | 00:51'32" |
10 | 06'31" | 00:58'03" |
10.3 | 07'11" | 01:00'00" |