17.2 km | 01:41:54 | 05:55/km日期: 2024-01-21 15:38 - 總爬升: 196 m - 平均心率: 140 - 卡路里: 1339 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76.3
Pace: 06'14" / 05'36" / 06'11" / 08'17" / 05'59" / 07'08" / 05'27" / 05'27" / 11'11" / 06'01" / 08'45" / 06'07" / 05'53" / 05'47" / 05'43" / 05'38" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 05'35" (+00'14") | 1000 / 2000 |
3 | | 06'10" (+00'49") | 1000 / 3000 |
4 | | 07'53" (+02'32") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'47") | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'06") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 06'26" (+01'05") | 1000 / 11000 |
12 | | 06'07" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+00'31") | 1000 / 13000 |
14 | | 05'47" (+00'26") | 1000 / 14000 |
15 | | 05'42" (+00'21") | 1000 / 15000 |
16 | | 05'38" (+00'17") | 1000 / 16000 |
17 | | 05'33" (+00'12") | 1000 / 17000 |
18 | | 05'34" (+00'13") | 186 / 17186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 144.95 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 08'17" | 00:26'18" |
5 | 05'59" | 00:32'17" |
6 | 07'08" | 00:39'25" |
7 | 05'27" | 00:44'52" |
8 | 05'27" | 00:50'19" |
9 | 11'11" | 01:01'30" |
10 | 06'01" | 01:07'31" |
11 | 08'45" | 01:16'16" |
12 | 06'07" | 01:22'23" |
13 | 05'53" | 01:28'16" |
14 | 05'47" | 01:34'03" |
15 | 05'43" | 01:39'46" |
16 | 05'38" | 01:45'24" |
17 | 05'34" | 01:50'58" |
17.2 | 05'37" | 01:52'01" |