11.6 km | 00:58:47 | 05:05/km日期: 2024-01-21 17:30 - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64.7
Pace: 01'06" / 04'58" / 04'55" / 04'53" / 06'39" / 08'37" / 05'23" / 05'18" / 09'12" / 05'18" / 06'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 04'21" | 562 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 77.68 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 04'58" | 00:06'04" |
| 3 | 04'55" | 00:10'59" |
| 4 | 04'53" | 00:15'52" |
| 5 | 06'39" | 00:22'31" |
| 6 | 08'37" | 00:31'08" |
| 7 | 05'23" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 09'12" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 06'40" | 01:02'59" |
| 11.6 | 04'21" | 01:05'26" |
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