12.2 km | 01:26:32 | 07:04/km日期: 2024-01-14 06:21 - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 172
Pace: 06'26" / 06'38" / 06'53" / 07'50" / 06'23" / 05'37" / 09'11" / 10'36" / 05'40" / 06'20" / 07'42" / 06'01" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 06'38" (+01'02") | 1000 / 2000 |
3 | | 06'53" (+01'17") | 1000 / 3000 |
4 | | 07'49" (+02'13") | 1000 / 4000 |
5 | | 06'23" (+00'47") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 09'11" (+03'35") | 1000 / 7000 |
8 | | 10'35" (+04'59") | 1000 / 8000 |
9 | | 05'40" (+00'04") | 1000 / 9000 |
10 | | 06'20" (+00'44") | 1000 / 10000 |
11 | | 07'41" (+02'05") | 1000 / 11000 |
12 | | 06'01" (+00'25") | 1000 / 12000 |
13 | | 05'10" | 240 / 12240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 77.68 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'38" | 00:13'04" |
3 | 06'53" | 00:19'57" |
4 | 07'50" | 00:27'47" |
5 | 06'23" | 00:34'10" |
6 | 05'37" | 00:39'47" |
7 | 09'11" | 00:48'58" |
8 | 10'36" | 00:59'34" |
9 | 05'40" | 01:05'14" |
10 | 06'20" | 01:11'34" |
11 | 07'42" | 01:19'16" |
12 | 06'01" | 01:25'17" |
12.2 | 05'11" | 01:26'32" |