15.3 km | 06:10:40 | 24:12/km日期: 2016-05-29 07:47 - 總爬升: 1069 m - 卡路里: 369 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 75%
Pace: 12'18" / 23'40" / 22'40" / 11'03" / 22'40" / 17'52" / 19'56" / 32'45" / 14'33" / 42'26" / 57'05" / 32'17" / 23'07" / 20'46" / 21'01" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+01'15") | 1000 / 1000 |
2 | | 23'39" (+12'37") | 1000 / 2000 |
3 | | 22'40" (+11'38") | 1000 / 3000 |
4 | | 11'02" | 1000 / 4000 |
5 | | 22'40" (+11'38") | 1000 / 5000 |
6 | | 17'51" (+06'49") | 1000 / 6000 |
7 | | 19'56" (+08'54") | 1000 / 7000 |
8 | | 32'43" (+21'41") | 1000 / 8000 |
9 | | 14'33" (+03'31") | 1000 / 9000 |
10 | | 42'26" (+31'24") | 1000 / 10000 |
11 | | 57'03" (+46'01") | 1000 / 11000 |
12 | | 32'13" (+21'11") | 1000 / 12000 |
13 | | 23'11" (+12'09") | 1000 / 13000 |
14 | | 20'45" (+09'43") | 1000 / 14000 |
15 | | 14'22" (+03'20") | 1000 / 15000 |
16 | | 10'03" | 316 / 15316 |
5月累積里程 : 83.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 23'40" | 00:35'58" |
3 | 22'40" | 00:58'38" |
4 | 11'03" | 01:09'41" |
5 | 22'40" | 01:32'21" |
6 | 17'52" | 01:50'13" |
7 | 19'56" | 02:10'09" |
8 | 32'45" | 02:42'54" |
9 | 14'33" | 02:57'27" |
10 | 42'26" | 03:39'53" |
11 | 57'05" | 04:36'58" |
12 | 32'17" | 05:09'15" |
13 | 23'07" | 05:32'22" |
14 | 20'46" | 05:53'08" |
15 | 21'01" | 06:14'09" |
15.3 | 09'44" | 06:17'14" |