13.4 km | 01:22:27 | 06:10/km日期: 2024-01-21 07:08 - 平均心率: 141 - 卡路里: 996 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85.2
Pace: 05'56" / 06'12" / 06'06" / 06'11" / 06'02" / 05'56" / 05'58" / 05'47" / 05'39" / 05'25" / 06'09" / 06'08" / 06'42" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'18") | 1000 / 13000 |
| 14 | | 10'13" (+04'49") | 359 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 204.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'39" | 00:53'47" |
| 10 | 05'25" | 00:59'12" |
| 11 | 06'09" | 01:05'21" |
| 12 | 06'08" | 01:11'29" |
| 13 | 06'42" | 01:18'11" |
| 13.4 | 10'13" | 01:21'52" |
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