25.1 km | 02:03:24 | 04:54/km日期: 2024-01-21 08:05 - 卡路里: 1359 Cal
Pace: 04'43" / 04'48" / 04'41" / 04'55" / 05'00" / 04'53" / 04'58" / 04'42" / 04'53" / 05'04" / 05'01" / 05'00" / 05'00" / 04'50" / 05'00" / 04'53" / 04'50" / 04'58" / 04'54" / 05'01" / 04'52" / 04'58" / 05'00" / 04'56" / 04'59" / 04'35" /
1月累積里程 :
222.13 km adidas Boston 12 累積 :
520.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'41" | 00:14'12" |
4 | 04'55" | 00:19'07" |
5 | 05'00" | 00:24'07" |
6 | 04'53" | 00:29'00" |
7 | 04'58" | 00:33'58" |
8 | 04'42" | 00:38'40" |
9 | 04'53" | 00:43'33" |
10 | 05'04" | 00:48'37" |
11 | 05'01" | 00:53'38" |
12 | 05'00" | 00:58'38" |
13 | 05'00" | 01:03'38" |
14 | 04'50" | 01:08'28" |
15 | 05'00" | 01:13'28" |
16 | 04'53" | 01:18'21" |
17 | 04'50" | 01:23'11" |
18 | 04'58" | 01:28'09" |
19 | 04'54" | 01:33'03" |
20 | 05'01" | 01:38'04" |
21 | 04'52" | 01:42'56" |
22 | 04'58" | 01:47'54" |
23 | 05'00" | 01:52'54" |
24 | 04'56" | 01:57'50" |
25 | 04'59" | 02:02'49" |
25.1 | 04'33" | 02:03'24" |