23.3 km | 02:31:24 | 06:30/km日期: 2024-01-20 06:48 - 總爬升: 185 m - 平均心率: 114 - 卡路里: 1461 Cal - 溫度: 19°C - 濕度: 90.5
Pace: 09'37" / 07'10" / 06'36" / 06'25" / 06'18" / 06'15" / 06'37" / 06'34" / 06'19" / 06'21" / 07'23" / 06'33" / 08'52" / 06'53" / 07'53" / 06'31" / 05'45" / 05'36" / 05'57" / 09'31" / 07'21" / 06'19" / 07'05" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'52") | 1000 / 1000 |
2 | | 07'09" (+01'34") | 1000 / 2000 |
3 | | 06'35" (+01'00") | 1000 / 3000 |
4 | | 06'25" (+00'50") | 1000 / 4000 |
5 | | 06'18" (+00'43") | 1000 / 5000 |
6 | | 06'14" (+00'39") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 06'33" (+00'58") | 1000 / 8000 |
9 | | 06'19" (+00'44") | 1000 / 9000 |
10 | | 06'20" (+00'45") | 1000 / 10000 |
11 | | 06'39" (+01'04") | 1000 / 11000 |
12 | | 06'33" (+00'58") | 1000 / 12000 |
13 | | 06'32" (+00'57") | 1000 / 13000 |
14 | | 06'36" (+01'01") | 1000 / 14000 |
15 | | 06'32" (+00'57") | 1000 / 15000 |
16 | | 06'30" (+00'55") | 1000 / 16000 |
17 | | 05'45" (+00'10") | 1000 / 17000 |
18 | | 05'35" | 1000 / 18000 |
19 | | 05'57" (+00'22") | 1000 / 19000 |
20 | | 06'25" (+00'50") | 1000 / 20000 |
21 | | 06'46" (+01'11") | 1000 / 21000 |
22 | | 06'18" (+00'43") | 1000 / 22000 |
23 | | 06'59" (+01'24") | 1000 / 23000 |
24 | | 07'32" (+01'57") | 282 / 23282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
341.26 km Hoka One One Rocket X2 累積 :
422.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'10" | 00:16'47" |
3 | 06'36" | 00:23'23" |
4 | 06'25" | 00:29'48" |
5 | 06'18" | 00:36'06" |
6 | 06'15" | 00:42'21" |
7 | 06'37" | 00:48'58" |
8 | 06'34" | 00:55'32" |
9 | 06'19" | 01:01'51" |
10 | 06'21" | 01:08'12" |
11 | 07'23" | 01:15'35" |
12 | 06'33" | 01:22'08" |
13 | 08'52" | 01:31'00" |
14 | 06'53" | 01:37'53" |
15 | 07'53" | 01:45'46" |
16 | 06'31" | 01:52'17" |
17 | 05'45" | 01:58'02" |
18 | 05'36" | 02:03'38" |
19 | 05'57" | 02:09'35" |
20 | 09'31" | 02:19'06" |
21 | 07'21" | 02:26'27" |
22 | 06'19" | 02:32'46" |
23 | 07'05" | 02:39'51" |
23.3 | 07'33" | 02:41'59" |