15.0 km | 01:31:05 | 06:04/km日期: 2024-01-20 07:30 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93.8
Pace: 07'03" / 05'53" / 06'26" / 07'03" / 05'56" / 09'04" / 06'03" / 09'33" / 06'12" / 06'16" / 06'20" / 07'37" / 09'04" / 06'25" / 06'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 687 / 687 |
2 | | 05'50" (+00'08") | 1000 / 1687 |
3 | | 05'42" | 1000 / 2687 |
4 | | 05'45" (+00'03") | 1000 / 3687 |
5 | | 05'55" (+00'13") | 1000 / 4687 |
6 | | 06'08" (+00'26") | 1000 / 5687 |
7 | | 06'03" (+00'21") | 1000 / 6687 |
8 | | 06'07" (+00'25") | 1000 / 7687 |
9 | | 06'09" (+00'27") | 1000 / 8687 |
10 | | 06'14" (+00'32") | 1000 / 9687 |
11 | | 06'16" (+00'34") | 1000 / 10687 |
12 | | 06'10" (+00'28") | 1000 / 11687 |
13 | | 05'52" (+00'10") | 1000 / 12687 |
14 | | 06'09" (+00'27") | 1000 / 13687 |
15 | | 06'26" (+00'44") | 1000 / 14687 |
16 | | 06'28" (+00'46") | 319 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.73 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'53" | 00:12'56" |
3 | 06'26" | 00:19'22" |
4 | 07'03" | 00:26'25" |
5 | 05'56" | 00:32'21" |
6 | 09'04" | 00:41'25" |
7 | 06'03" | 00:47'28" |
8 | 09'33" | 00:57'01" |
9 | 06'12" | 01:03'13" |
10 | 06'16" | 01:09'29" |
11 | 06'20" | 01:15'49" |
12 | 07'37" | 01:23'26" |
13 | 09'04" | 01:32'30" |
14 | 06'25" | 01:38'55" |
15 | 06'31" | 01:45'26" |
15.0 | 07'07" | 01:45'29" |