66.1 km | 17:45:56 | 16:07/km日期: 2024-01-19 07:11 - 總爬升: 444 m - 卡路里: 4282 Cal - 溫度: 18°C - 濕度: 97.3
Pace: 32'58" / 03'22" / 02'54" / 03'22" / 03'51" / 01'44" / 01'41" / 06'32" / 06'17" / 218'02" / 237'09" / 101'53" / 04'38" / 01'44" / 02'13" / 01'19" / 01'19" / 05'42" / 02'08" / 01'37" / 03'43" / 01'19" / 01'24" / 07'42" / 02'14" / 01'13" / 00'57" / 02'30" / 03'58" / 06'37" / 01'42" / 02'25" / 03'19" / 02'04" / 02'35" / 03'12" / 02'23" / 03'42" / 04'25" / 05'38" / 01'30" / 03'26" / 08'25" / 03'29" / 01'06" / 01'23" / 01'22" / 02'02" / 02'02" / 02'14" / 18'33" / 07'22" / 54'10" / 07'00" / 07'09" / 02'22" / 02'00" / 49'16" / 02'27" / 08'40" / 11'41" / 13'58" / 11'19" / 34'25" / 01'53" / 69'16" / 453'33" /
1月累積里程 : 1602.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'58" | 00:32'58" |
2 | 03'22" | 00:36'20" |
3 | 02'54" | 00:39'14" |
4 | 03'22" | 00:42'36" |
5 | 03'51" | 00:46'27" |
6 | 01'44" | 00:48'11" |
7 | 01'41" | 00:49'52" |
8 | 06'32" | 00:56'24" |
9 | 06'17" | 01:02'41" |
10 | 218'02" | 04:40'43" |
11 | 237'09" | 08:37'52" |
12 | 101'53" | 10:19'45" |
13 | 04'38" | 10:24'23" |
14 | 01'44" | 10:26'07" |
15 | 02'13" | 10:28'20" |
16 | 01'19" | 10:29'39" |
17 | 01'19" | 10:30'58" |
18 | 05'42" | 10:36'40" |
19 | 02'08" | 10:38'48" |
20 | 01'37" | 10:40'25" |
21 | 03'43" | 10:44'08" |
22 | 01'19" | 10:45'27" |
23 | 01'24" | 10:46'51" |
24 | 07'42" | 10:54'33" |
25 | 02'14" | 10:56'47" |
26 | 01'13" | 10:58'00" |
27 | 00'57" | 10:58'57" |
28 | 02'30" | 11:01'27" |
29 | 03'58" | 11:05'25" |
30 | 06'37" | 11:12'02" |
31 | 01'42" | 11:13'44" |
32 | 02'25" | 11:16'09" |
33 | 03'19" | 11:19'28" |
34 | 02'04" | 11:21'32" |
35 | 02'35" | 11:24'07" |
36 | 03'12" | 11:27'19" |
37 | 02'23" | 11:29'42" |
38 | 03'42" | 11:33'24" |
39 | 04'25" | 11:37'49" |
40 | 05'38" | 11:43'27" |
41 | 01'30" | 11:44'57" |
42 | 03'26" | 11:48'23" |
43 | 08'25" | 11:56'48" |
44 | 03'29" | 12:00'17" |
45 | 01'06" | 12:01'23" |
46 | 01'23" | 12:02'46" |
47 | 01'22" | 12:04'08" |
48 | 02'02" | 12:06'10" |
49 | 02'02" | 12:08'12" |
50 | 02'14" | 12:10'26" |
51 | 18'33" | 12:28'59" |
52 | 07'22" | 12:36'21" |
53 | 54'10" | 13:30'31" |
54 | 07'00" | 13:37'31" |
55 | 07'09" | 13:44'40" |
56 | 02'22" | 13:47'02" |
57 | 02'00" | 13:49'02" |
58 | 49'16" | 14:38'18" |
59 | 02'27" | 14:40'45" |
60 | 08'40" | 14:49'25" |
61 | 11'41" | 15:01'06" |
62 | 13'58" | 15:15'04" |
63 | 11'19" | 15:26'23" |
64 | 34'25" | 16:00'48" |
65 | 01'53" | 16:02'41" |
66 | 69'16" | 17:11'57" |
66.1 | 448'38" | 17:45'58" |