40.4 km | 17:56:14 | 26:39/km日期: 2024-01-18 07:22 - 總爬升: 183 m - 卡路里: 2616 Cal - 溫度: 17°C - 濕度: 95.6
Pace: 23'39" / 03'12" / 02'19" / 03'24" / 02'15" / 01'39" / 01'34" / 03'43" / 13'56" / 09'57" / 223'16" / 72'44" / 254'39" / 05'39" / 09'08" / 01'34" / 01'41" / 01'58" / 05'27" / 08'16" / 05'41" / 19'20" / 04'27" / 18'18" / 83'55" / 03'36" / 04'32" / 01'55" / 01'30" / 02'41" / 44'46" / 08'39" / 05'13" / 05'38" / 06'56" / 02'07" / 02'38" / 03'50" / 01'22" / 145'34" / 145'20" /
1月累積里程 : 1602.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'39" | 00:23'39" |
2 | 03'12" | 00:26'51" |
3 | 02'19" | 00:29'10" |
4 | 03'24" | 00:32'34" |
5 | 02'15" | 00:34'49" |
6 | 01'39" | 00:36'28" |
7 | 01'34" | 00:38'02" |
8 | 03'43" | 00:41'45" |
9 | 13'56" | 00:55'41" |
10 | 09'57" | 01:05'38" |
11 | 223'16" | 04:48'54" |
12 | 72'44" | 06:01'38" |
13 | 254'39" | 10:16'17" |
14 | 05'39" | 10:21'56" |
15 | 09'08" | 10:31'04" |
16 | 01'34" | 10:32'38" |
17 | 01'41" | 10:34'19" |
18 | 01'58" | 10:36'17" |
19 | 05'27" | 10:41'44" |
20 | 08'16" | 10:50'00" |
21 | 05'41" | 10:55'41" |
22 | 19'20" | 11:15'01" |
23 | 04'27" | 11:19'28" |
24 | 18'18" | 11:37'46" |
25 | 83'55" | 13:01'41" |
26 | 03'36" | 13:05'17" |
27 | 04'32" | 13:09'49" |
28 | 01'55" | 13:11'44" |
29 | 01'30" | 13:13'14" |
30 | 02'41" | 13:15'55" |
31 | 44'46" | 14:00'41" |
32 | 08'39" | 14:09'20" |
33 | 05'13" | 14:14'33" |
34 | 05'38" | 14:20'11" |
35 | 06'56" | 14:27'07" |
36 | 02'07" | 14:29'14" |
37 | 02'38" | 14:31'52" |
38 | 03'50" | 14:35'42" |
39 | 01'22" | 14:37'04" |
40 | 145'34" | 17:02'38" |
40.4 | 145'01" | 17:56'16" |