49.1 km | 08:29:15 | 10:22/km日期: 2016-05-29 06:01 - 總爬升: 1356 m - 卡路里: 3146 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71%
Pace: 07'03" / 06'42" / 06'31" / 06'19" / 06'18" / 11'37" / 07'22" / 07'12" / 11'09" / 11'11" / 11'45" / 11'08" / 11'35" / 17'16" / 07'24" / 07'33" / 09'52" / 06'16" / 04'41" / 10'54" / 05'19" / 05'16" / 08'18" / 10'56" / 14'41" / 09'16" / 10'10" / 10'53" / 11'13" / 15'29" / 12'33" / 11'18" / 06'07" / 10'42" / 10'12" / 44'03" / 06'27" / 07'33" / 09'30" / 15'27" / 07'59" / 08'57" / 09'04" / 20'07" / 09'33" / 11'00" / 08'32" / 09'42" / 08'00" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'23") | 1000 / 1000 |
2 | | 06'42" (+02'02") | 1000 / 2000 |
3 | | 06'30" (+01'50") | 1000 / 3000 |
4 | | 06'19" (+01'39") | 1000 / 4000 |
5 | | 06'18" (+01'38") | 1000 / 5000 |
6 | | 11'36" (+06'56") | 1000 / 6000 |
7 | | 07'22" (+02'42") | 1000 / 7000 |
8 | | 07'11" (+02'31") | 1000 / 8000 |
9 | | 11'09" (+06'29") | 1000 / 9000 |
10 | | 11'10" (+06'30") | 1000 / 10000 |
11 | | 11'45" (+07'05") | 1000 / 11000 |
12 | | 11'07" (+06'27") | 1000 / 12000 |
13 | | 11'35" (+06'55") | 1000 / 13000 |
14 | | 17'15" (+12'35") | 1000 / 14000 |
15 | | 07'24" (+02'44") | 1000 / 15000 |
16 | | 07'32" (+02'52") | 1000 / 16000 |
17 | | 09'52" (+05'12") | 1000 / 17000 |
18 | | 06'16" (+01'36") | 1000 / 18000 |
19 | | 04'40" | 1000 / 19000 |
20 | | 10'53" (+06'13") | 1000 / 20000 |
21 | | 05'19" (+00'39") | 1000 / 21000 |
22 | | 05'15" (+00'35") | 1000 / 22000 |
23 | | 08'18" (+03'38") | 1000 / 23000 |
24 | | 10'56" (+06'16") | 1000 / 24000 |
25 | | 14'40" (+10'00") | 1000 / 25000 |
26 | | 09'15" (+04'35") | 1000 / 26000 |
27 | | 10'10" (+05'30") | 1000 / 27000 |
28 | | 10'52" (+06'12") | 1000 / 28000 |
29 | | 11'13" (+06'33") | 1000 / 29000 |
30 | | 15'29" (+10'49") | 1000 / 30000 |
31 | | 12'29" (+07'49") | 1000 / 31000 |
32 | | 11'21" (+06'41") | 1000 / 32000 |
33 | | 06'06" (+01'26") | 1000 / 33000 |
34 | | 10'41" (+06'01") | 1000 / 34000 |
35 | | 10'12" (+05'32") | 1000 / 35000 |
36 | | 44'02" (+39'22") | 1000 / 36000 |
37 | | 06'27" (+01'47") | 1000 / 37000 |
38 | | 07'33" (+02'53") | 1000 / 38000 |
39 | | 09'30" (+04'50") | 1000 / 39000 |
40 | | 15'26" (+10'46") | 1000 / 40000 |
41 | | 07'58" (+03'18") | 1000 / 41000 |
42 | | 08'57" (+04'17") | 1000 / 42000 |
43 | | 09'03" (+04'23") | 1000 / 43000 |
44 | | 20'07" (+15'27") | 1000 / 44000 |
45 | | 09'33" (+04'53") | 1000 / 45000 |
46 | | 10'59" (+06'19") | 1000 / 46000 |
47 | | 08'32" (+03'52") | 1000 / 47000 |
48 | | 09'41" (+05'01") | 1000 / 48000 |
49 | | 08'00" (+03'20") | 1000 / 49000 |
50 | | 11'39" (+06'59") | 100 / 49100 |
5月累積里程 : 243.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 06'31" | 00:20'16" |
4 | 06'19" | 00:26'35" |
5 | 06'18" | 00:32'53" |
6 | 11'37" | 00:44'30" |
7 | 07'22" | 00:51'52" |
8 | 07'12" | 00:59'04" |
9 | 11'09" | 01:10'13" |
10 | 11'11" | 01:21'24" |
11 | 11'45" | 01:33'09" |
12 | 11'08" | 01:44'17" |
13 | 11'35" | 01:55'52" |
14 | 17'16" | 02:13'08" |
15 | 07'24" | 02:20'32" |
16 | 07'33" | 02:28'05" |
17 | 09'52" | 02:37'57" |
18 | 06'16" | 02:44'13" |
19 | 04'41" | 02:48'54" |
20 | 10'54" | 02:59'48" |
21 | 05'19" | 03:05'07" |
22 | 05'16" | 03:10'23" |
23 | 08'18" | 03:18'41" |
24 | 10'56" | 03:29'37" |
25 | 14'41" | 03:44'18" |
26 | 09'16" | 03:53'34" |
27 | 10'10" | 04:03'44" |
28 | 10'53" | 04:14'37" |
29 | 11'13" | 04:25'50" |
30 | 15'29" | 04:41'19" |
31 | 12'33" | 04:53'52" |
32 | 11'18" | 05:05'10" |
33 | 06'07" | 05:11'17" |
34 | 10'42" | 05:21'59" |
35 | 10'12" | 05:32'11" |
36 | 44'03" | 06:16'14" |
37 | 06'27" | 06:22'41" |
38 | 07'33" | 06:30'14" |
39 | 09'30" | 06:39'44" |
40 | 15'27" | 06:55'11" |
41 | 07'59" | 07:03'10" |
42 | 08'57" | 07:12'07" |
43 | 09'04" | 07:21'11" |
44 | 20'07" | 07:41'18" |
45 | 09'33" | 07:50'51" |
46 | 11'00" | 08:01'51" |
47 | 08'32" | 08:10'23" |
48 | 09'42" | 08:20'05" |
49 | 08'00" | 08:28'05" |
49.1 | 17'40" | 08:29'52" |