21.0 km | 02:29:11 | 07:05/km日期: 2016-05-30 21:30 - 平均心率: 165 - 卡路里: 3302 Cal - 總步數: 23817 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'42" / 07'21" / 06'18" / 06'30" / 06'31" / 06'18" / 05'34" / 05'36" / 05'26" / 05'25" / 05'28" / 05'22" / 06'22" / 06'22" / 06'34" / 16'59" / 10'35" / 07'11" / 07'28" / 07'27" / 07'03" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'24") | 1008 / 1008 | 178 / 83 |
2 | | 07'17" (+01'59") | 1008 / 2017 | 163 / 84 |
3 | | 06'15" (+00'57") | 1002 / 3019 | 183 / 87 |
4 | | 06'29" (+01'11") | 1003 / 4023 | 180 / 85 |
5 | | 06'30" (+01'12") | 1000 / 5023 | 179 / 85 |
6 | | 06'18" (+01'00") | 1003 / 6027 | 180 / 87 |
7 | | 05'33" (+00'15") | 1008 / 7035 | 182 / 98 |
8 | | 05'33" (+00'15") | 1005 / 8041 | 181 / 99 |
9 | | 05'26" (+00'08") | 1004 / 9045 | 181 / 101 |
10 | | 05'24" (+00'06") | 1007 / 10053 | 181 / 101 |
11 | | 05'26" (+00'08") | 1005 / 11058 | 181 / 101 |
12 | | 05'18" | 1002 / 12060 | 183 / 102 |
13 | | 06'41" (+01'23") | 1002 / 13062 | 178 / 83 |
14 | | 06'21" (+01'03") | 1002 / 14065 | 180 / 87 |
15 | | 06'25" (+01'07") | 1009 / 15074 | 178 / 87 |
16 | | 17'56" (+12'38") | 1000 / 16074 | 56 / 98 |
17 | | 09'41" (+04'23") | 1001 / 17076 | 117 / 87 |
18 | | 07'10" (+01'52") | 1007 / 18083 | 175 / 79 |
19 | | 07'29" (+02'11") | 1002 / 19085 | 175 / 76 |
20 | | 07'26" (+02'08") | 1007 / 20093 | 174 / 77 |
21 | | 06'55" (+01'37") | 1005 / 21098 | 173 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 263.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'21" | 00:14'03" |
3 | 06'18" | 00:20'21" |
4 | 06'30" | 00:26'51" |
5 | 06'31" | 00:33'22" |
6 | 06'18" | 00:39'40" |
7 | 05'34" | 00:45'14" |
8 | 05'36" | 00:50'50" |
9 | 05'26" | 00:56'16" |
10 | 05'25" | 01:01'41" |
11 | 05'28" | 01:07'09" |
12 | 05'22" | 01:12'31" |
13 | 06'22" | 01:18'53" |
14 | 06'22" | 01:25'15" |
15 | 06'34" | 01:31'49" |
16 | 16'59" | 01:48'48" |
17 | 10'35" | 01:59'23" |
18 | 07'11" | 02:06'34" |
19 | 07'28" | 02:14'02" |
20 | 07'27" | 02:21'29" |
21 | 07'03" | 02:28'32" |
21.0 | 43'19" | 02:29'11" |