26.2 km | 03:28:28 | 07:56/km日期: 2024-01-17 07:09 - 總爬升: 143 m - 地點: 瑞芳火車站往福隆火車站 - 平均心率: 159 - 卡路里: 1434 Cal - 總步數: 35322 - 平均步頻: 169 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 78.8
Pace: 07'53" / 07'34" / 07'36" / 06'52" / 07'16" / 07'26" / 08'13" / 07'29" / 22'00" / 00'01" / 02'31" / 08'34" / 10'26" / 06'49" / 06'50" / 06'46" / 11'39" / 07'28" / 07'28" / 07'37" / 06'46" / 09'16" / 07'36" / 09'13" / 07'49" / 07'02" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+01'11") | 1001 / 1001 | 175 / 72 |
2 | | 07'33" (+00'52") | 1000 / 2001 | 179 / 73 |
3 | | 07'37" (+00'56") | 1000 / 3002 | 178 / 73 |
4 | | 06'52" (+00'11") | 1002 / 4004 | 178 / 81 |
5 | | 07'21" (+00'40") | 1001 / 5006 | 181 / 75 |
6 | | 07'25" (+00'44") | 1000 / 6006 | 179 / 75 |
7 | | 08'13" (+01'32") | 1000 / 7006 | 170 / 71 |
8 | | 07'29" (+00'48") | 1000 / 8006 | 179 / 74 |
9 | | 08'10" (+01'29") | 2670 / 10677 | 173 / 70 |
10 | | 08'11" (+01'30") | 1001 / 11678 | 162 / 75 |
11 | | 10'43" (+04'02") | 1001 / 12680 | 130 / 71 |
12 | | 07'48" (+01'07") | 1001 / 13681 | 167 / 76 |
13 | | 06'41" | 1001 / 14682 | 182 / 81 |
14 | | 06'47" (+00'06") | 1000 / 15683 | 184 / 79 |
15 | | 11'34" (+04'53") | 1001 / 16685 | 129 / 66 |
16 | | 07'14" (+00'33") | 1001 / 17686 | 181 / 75 |
17 | | 07'43" (+01'02") | 1000 / 18686 | 175 / 73 |
18 | | 07'39" (+00'58") | 1001 / 19688 | 173 / 75 |
19 | | 06'53" (+00'12") | 1002 / 20690 | 184 / 78 |
20 | | 06'59" (+00'18") | 1002 / 21692 | 184 / 77 |
21 | | 09'39" (+02'58") | 1000 / 22693 | 147 / 70 |
22 | | 09'18" (+02'37") | 1000 / 23694 | 153 / 69 |
23 | | 07'52" (+01'11") | 1001 / 24696 | 172 / 73 |
24 | | 07'03" (+00'22") | 1000 / 25696 | 181 / 77 |
25 | | 07'11" (+00'30") | 528 / 26224 | 183 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'34" | 00:15'27" |
3 | 07'36" | 00:23'03" |
4 | 06'52" | 00:29'55" |
5 | 07'16" | 00:37'11" |
6 | 07'26" | 00:44'37" |
7 | 08'13" | 00:52'50" |
8 | 07'29" | 01:00'19" |
9 | 22'00" | 01:22'19" |
10 | 00'01" | 01:22'20" |
11 | 02'31" | 01:24'51" |
12 | 08'34" | 01:33'25" |
13 | 10'26" | 01:43'51" |
14 | 06'49" | 01:50'40" |
15 | 06'50" | 01:57'30" |
16 | 06'46" | 02:04'16" |
17 | 11'39" | 02:15'55" |
18 | 07'28" | 02:23'23" |
19 | 07'28" | 02:30'51" |
20 | 07'37" | 02:38'28" |
21 | 06'46" | 02:45'14" |
22 | 09'16" | 02:54'30" |
23 | 07'36" | 03:02'06" |
24 | 09'13" | 03:11'19" |
25 | 07'49" | 03:19'08" |
26 | 07'02" | 03:26'10" |
26.2 | 10'10" | 03:28'28" |