49.0 km | 08:34:15 | 10:29/km日期: 2016-05-29 06:01 - 總爬升: 1487 m - 平均心率: 135 - 卡路里: 3544 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 71%
Pace: 06'12" / 05'48" / 06'06" / 06'01" / 06'29" / 20'46" / 06'42" / 07'48" / 10'29" / 06'51" / 13'51" / 11'32" / 10'26" / 14'37" / 07'04" / 06'42" / 10'00" / 06'40" / 06'24" / 15'11" / 06'12" / 06'37" / 06'39" / 07'21" / 14'48" / 09'08" / 10'42" / 11'00" / 10'35" / 17'05" / 12'46" / 11'45" / 09'10" / 12'08" / 24'34" / 14'00" / 07'27" / 07'22" / 12'15" / 11'29" / 11'28" / 11'13" / 10'41" / 17'52" / 11'41" / 10'54" / 10'45" / 10'40" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'24") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'28" (+00'41") | 1000 / 5000 |
6 | | 20'46" (+14'59") | 1000 / 6000 |
7 | | 06'42" (+00'55") | 1000 / 7000 |
8 | | 07'48" (+02'01") | 1000 / 8000 |
9 | | 10'28" (+04'41") | 1000 / 9000 |
10 | | 06'51" (+01'04") | 1000 / 10000 |
11 | | 13'51" (+08'04") | 1000 / 11000 |
12 | | 11'31" (+05'44") | 1000 / 12000 |
13 | | 10'26" (+04'39") | 1000 / 13000 |
14 | | 14'36" (+08'49") | 1000 / 14000 |
15 | | 07'03" (+01'16") | 1000 / 15000 |
16 | | 06'42" (+00'55") | 1000 / 16000 |
17 | | 09'59" (+04'12") | 1000 / 17000 |
18 | | 06'40" (+00'53") | 1000 / 18000 |
19 | | 06'23" (+00'36") | 1000 / 19000 |
20 | | 15'11" (+09'24") | 1000 / 20000 |
21 | | 06'11" (+00'24") | 1000 / 21000 |
22 | | 06'36" (+00'49") | 1000 / 22000 |
23 | | 06'38" (+00'51") | 1000 / 23000 |
24 | | 07'20" (+01'33") | 1000 / 24000 |
25 | | 14'49" (+09'02") | 1000 / 25000 |
26 | | 09'07" (+03'20") | 1000 / 26000 |
27 | | 10'42" (+04'55") | 1000 / 27000 |
28 | | 11'00" (+05'13") | 1000 / 28000 |
29 | | 10'35" (+04'48") | 1000 / 29000 |
30 | | 17'04" (+11'17") | 1000 / 30000 |
31 | | 12'46" (+06'59") | 1000 / 31000 |
32 | | 11'44" (+05'57") | 1000 / 32000 |
33 | | 09'10" (+03'23") | 1000 / 33000 |
34 | | 12'07" (+06'20") | 1000 / 34000 |
35 | | 24'33" (+18'46") | 1000 / 35000 |
36 | | 14'00" (+08'13") | 1000 / 36000 |
37 | | 07'27" (+01'40") | 1000 / 37000 |
38 | | 07'21" (+01'34") | 1000 / 38000 |
39 | | 12'14" (+06'27") | 1000 / 39000 |
40 | | 11'28" (+05'41") | 1000 / 40000 |
41 | | 11'27" (+05'40") | 1000 / 41000 |
42 | | 11'12" (+05'25") | 1000 / 42000 |
43 | | 10'40" (+04'53") | 1000 / 43000 |
44 | | 17'52" (+12'05") | 1000 / 44000 |
45 | | 11'40" (+05'53") | 1000 / 45000 |
46 | | 10'54" (+05'07") | 1000 / 46000 |
47 | | 10'44" (+04'57") | 1000 / 47000 |
48 | | 10'40" (+04'53") | 1000 / 48000 |
49 | | 10'23" (+04'36") | 995 / 48995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 118.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 06'06" | 00:18'06" |
4 | 06'01" | 00:24'07" |
5 | 06'29" | 00:30'36" |
6 | 20'46" | 00:51'22" |
7 | 06'42" | 00:58'04" |
8 | 07'48" | 01:05'52" |
9 | 10'29" | 01:16'21" |
10 | 06'51" | 01:23'12" |
11 | 13'51" | 01:37'03" |
12 | 11'32" | 01:48'35" |
13 | 10'26" | 01:59'01" |
14 | 14'37" | 02:13'38" |
15 | 07'04" | 02:20'42" |
16 | 06'42" | 02:27'24" |
17 | 10'00" | 02:37'24" |
18 | 06'40" | 02:44'04" |
19 | 06'24" | 02:50'28" |
20 | 15'11" | 03:05'39" |
21 | 06'12" | 03:11'51" |
22 | 06'37" | 03:18'28" |
23 | 06'39" | 03:25'07" |
24 | 07'21" | 03:32'28" |
25 | 14'48" | 03:47'16" |
26 | 09'08" | 03:56'24" |
27 | 10'42" | 04:07'06" |
28 | 11'00" | 04:18'06" |
29 | 10'35" | 04:28'41" |
30 | 17'05" | 04:45'46" |
31 | 12'46" | 04:58'32" |
32 | 11'45" | 05:10'17" |
33 | 09'10" | 05:19'27" |
34 | 12'08" | 05:31'35" |
35 | 24'34" | 05:56'09" |
36 | 14'00" | 06:10'09" |
37 | 07'27" | 06:17'36" |
38 | 07'22" | 06:24'58" |
39 | 12'15" | 06:37'13" |
40 | 11'29" | 06:48'42" |
41 | 11'28" | 07:00'10" |
42 | 11'13" | 07:11'23" |
43 | 10'41" | 07:22'04" |
44 | 17'52" | 07:39'56" |
45 | 11'41" | 07:51'37" |
46 | 10'54" | 08:02'31" |
47 | 10'45" | 08:13'16" |
48 | 10'40" | 08:23'56" |
49.0 | 10'22" | 08:34'16" |