51.9 km | 02:28:38 | 02:51/km日期: 2016-05-15 06:33 - 總爬升: 523 m - 平均心率: 161 - 卡路里: 1984 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 22'02" / 10'31" / 02'43" / 01'35" / 01'39" / 01'32" / 01'36" / 01'54" / 01'30" / 01'37" / 01'28" / 01'47" / 01'54" / 01'41" / 01'57" / 01'27" / 01'40" / 01'45" / 01'38" / 01'37" / 01'43" / 01'43" / 01'35" / 01'37" / 01'28" / 01'31" / 01'55" / 01'29" / 01'35" / 01'30" / 01'41" / 01'54" / 01'46" / 01'52" / 01'33" / 01'37" / 01'46" / 01'47" / 01'46" / 01'40" / 01'51" / 01'49" / 05'20" / 04'21" / 04'34" / 04'50" / 04'48" / 04'53" / 05'19" / 04'45" / 05'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'57" (+21'13") | 500 / 500 |
2 | | 21'06" (+19'22") | 500 / 1000 |
3 | | 20'23" (+18'39") | 236 / 1236 |
4 | | 07'24" (+05'40") | 759 / 1995 |
5 | | 01'44" | 40311 / 42307 |
6 | | 04'28" (+02'44") | 10 / 42317 |
7 | | 04'23" (+02'39") | 1000 / 43317 |
8 | | 04'22" (+02'38") | 1000 / 44317 |
9 | | 04'38" (+02'54") | 1000 / 45317 |
10 | | 04'51" (+03'07") | 1000 / 46317 |
11 | | 04'49" (+03'05") | 1000 / 47317 |
12 | | 05'07" (+03'23") | 1000 / 48317 |
13 | | 05'03" (+03'19") | 1000 / 49317 |
14 | | 04'48" (+03'04") | 1000 / 50317 |
15 | | 04'52" (+03'08") | 1000 / 51317 |
16 | | 04'28" (+02'44") | 595 / 51913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 471.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'02" | 00:22'02" |
2 | 10'31" | 00:32'33" |
3 | 02'43" | 00:35'16" |
4 | 01'35" | 00:36'51" |
5 | 01'39" | 00:38'30" |
6 | 01'32" | 00:40'02" |
7 | 01'36" | 00:41'38" |
8 | 01'54" | 00:43'32" |
9 | 01'30" | 00:45'02" |
10 | 01'37" | 00:46'39" |
11 | 01'28" | 00:48'07" |
12 | 01'47" | 00:49'54" |
13 | 01'54" | 00:51'48" |
14 | 01'41" | 00:53'29" |
15 | 01'57" | 00:55'26" |
16 | 01'27" | 00:56'53" |
17 | 01'40" | 00:58'33" |
18 | 01'45" | 01:00'18" |
19 | 01'38" | 01:01'56" |
20 | 01'37" | 01:03'33" |
21 | 01'43" | 01:05'16" |
22 | 01'43" | 01:06'59" |
23 | 01'35" | 01:08'34" |
24 | 01'37" | 01:10'11" |
25 | 01'28" | 01:11'39" |
26 | 01'31" | 01:13'10" |
27 | 01'55" | 01:15'05" |
28 | 01'29" | 01:16'34" |
29 | 01'35" | 01:18'09" |
30 | 01'30" | 01:19'39" |
31 | 01'41" | 01:21'20" |
32 | 01'54" | 01:23'14" |
33 | 01'46" | 01:25'00" |
34 | 01'52" | 01:26'52" |
35 | 01'33" | 01:28'25" |
36 | 01'37" | 01:30'02" |
37 | 01'46" | 01:31'48" |
38 | 01'47" | 01:33'35" |
39 | 01'46" | 01:35'21" |
40 | 01'40" | 01:37'01" |
41 | 01'51" | 01:38'52" |
42 | 01'49" | 01:40'41" |
43 | 05'20" | 01:46'01" |
44 | 04'21" | 01:50'22" |
45 | 04'34" | 01:54'56" |
46 | 04'50" | 01:59'46" |
47 | 04'48" | 02:04'34" |
48 | 04'53" | 02:09'27" |
49 | 05'19" | 02:14'46" |
50 | 04'45" | 02:19'31" |
51 | 05'02" | 02:24'33" |
51.9 | 04'31" | 02:28'41" |