| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2016-05-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:55'21" | | 00:28'51" (+02'21") | | 00:28'15" (+01'45") | 00:59'05" (+03'44") | | 00:30'50" (+04'20") | | 00:32'07" (+05'37") | 01:04'49" (+09'28") | | 00:32'42" (+06'12") | | 00:36'53" (+10'23") | 01:12'15" (+16'54") | | 00:35'22" (+08'52") | |
日期: 2016-05-29 06:00 - 總爬升: 502 m - 地點: 台南虎頭埤 - 天氣: 只有一個字…熱 - 卡路里: 2282 Cal - 總步數: 41308 - 平均步頻: 150 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+00'06") | 1005 / 1005 | 172 / 111 | 2 | | 05'06" (+00'01") | 1005 / 2011 | 173 / 112 | 3 | | 05'22" (+00'17") | 1000 / 3012 | 165 / 112 | 4 | | 05'19" (+00'14") | 1004 / 4016 | 173 / 108 | 5 | | 05'25" (+00'20") | 1006 / 5022 | 173 / 106 |
6 | | 06'21" (+01'16") | 1003 / 6026 | 146 / 107 | 7 | | 05'18" (+00'13") | 1008 / 7034 | 175 / 107 | 8 | | 05'08" (+00'03") | 1003 / 8037 | 175 / 111 | 9 | | 06'33" (+01'28") | 1008 / 9046 | 147 / 103 | 10 | | 05'19" (+00'14") | 1004 / 10051 | 173 / 108 | 11 | | 06'07" (+01'02") | 1000 / 11051 | 152 / 107 | 12 | | 05'43" (+00'38") | 1003 / 12054 | 176 / 99 | 13 | | 06'05" (+01'00") | 1001 / 13055 | 158 / 103 | 14 | | 05'05" | 1001 / 14057 | 179 / 109 | 15 | | 05'11" (+00'06") | 1001 / 15058 | 178 / 107 | 16 | | 06'53" (+01'48") | 1005 / 16064 | 143 / 101 | 17 | | 05'52" (+00'47") | 1004 / 17068 | 173 / 97 | 18 | | 06'49" (+01'44") | 1003 / 18072 | 153 / 95 | 19 | | 05'39" (+00'34") | 1008 / 19081 | 155 / 113 | 20 | | 05'28" (+00'23") | 1007 / 20088 | 176 / 103 | 21 | | 05'59" (+00'54") | 1002 / 21091 | 172 / 96 | 22 | | 06'12" (+01'07") | 1000 / 22091 | 153 / 104 | 23 | | 06'17" (+01'12") | 1000 / 23092 | 171 / 92 | 24 | | 05'53" (+00'48") | 1006 / 24098 | 172 / 98 | 25 | | 07'37" (+02'32") | 1002 / 25100 | 145 / 89 | 26 | | 06'45" (+01'40") | 1000 / 26100 | 155 / 95 | 27 | | 06'02" (+00'57") | 1007 / 27108 | 159 / 103 | 28 | | 06'06" (+01'01") | 1002 / 28110 | 169 / 96 | 29 | | 07'16" (+02'11") | 1007 / 29118 | 143 / 95 | 30 | | 06'26" (+01'21") | 1007 / 30125 | 169 / 91 | 31 | | 07'06" (+02'01") | 1008 / 31133 | 137 / 102 | 32 | | 08'05" (+03'00") | 1006 / 32140 | 117 / 105 | 33 | | 06'19" (+01'14") | 1003 / 33143 | 164 / 96 | 34 | | 07'28" (+02'23") | 1006 / 34150 | 133 / 100 | 35 | | 07'39" (+02'34") | 1004 / 35154 | 131 / 99 | 36 | | 08'41" (+03'36") | 1000 / 36155 | 100 / 114 | 37 | | 06'11" (+01'06") | 1007 / 37162 | 172 / 93 | 38 | | 06'26" (+01'21") | 1008 / 38170 | 149 / 103 | 39 | | 06'10" (+01'05") | 1008 / 39179 | 144 / 112 | 40 | | 07'39" (+02'34") | 1007 / 40186 | 120 / 108 | 41 | | 06'32" (+01'27") | 1005 / 41191 | 137 / 110 | 42 | | 06'45" (+01'40") | 1007 / 42199 | 142 / 103 |
高雄蘇 這是一場讓偶跑到想哭的
賽事.無止境的上上下下
天氣很熱.數不清當了幾次
步兵.雖然賽道很硬
但是早鳥協會辦的真用心
這個要好好鼓勵一下
補給個人認為不錯
提升血糖的飲料很多種
還有豆花.啤酒.感謝主辦的辛苦
讓偶可以順利爬回來。 5月累積里程 : 173.51 km 噩魚阿拖 二代白色#42 累積 : 1170.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'08" | 00:10'21" | 3 | 05'23" | 00:15'44" | 4 | 05'21" | 00:21'05" | 5 | 05'25" | 00:26'30" | 6 | 06'26" | 00:32'56" | 7 | 05'18" | 00:38'14" | 8 | 05'12" | 00:43'26" | 9 | 06'34" | 00:50'00" | 10 | 05'21" | 00:55'21" | 11 | 06'10" | 01:01'31" | 12 | 05'42" | 01:07'13" | 13 | 06'06" | 01:13'19" | 14 | 05'06" | 01:18'25" | 15 | 05'11" | 01:23'36" | 16 | 06'57" | 01:30'33" | 17 | 05'53" | 01:36'26" | 18 | 06'52" | 01:43'18" | 19 | 05'40" | 01:48'58" | 20 | 05'28" | 01:54'26" | 21 | 06'06" | 02:00'32" | 22 | 06'13" | 02:06'45" | 23 | 06'13" | 02:12'58" | 24 | 05'58" | 02:18'56" | 25 | 07'37" | 02:26'33" | 26 | 06'48" | 02:33'21" | 27 | 06'02" | 02:39'23" | 28 | 06'10" | 02:45'33" | 29 | 07'16" | 02:52'49" | 30 | 06'26" | 02:59'15" | 31 | 07'14" | 03:06'29" | 32 | 08'07" | 03:14'36" | 33 | 06'23" | 03:20'59" | 34 | 07'29" | 03:28'28" | 35 | 07'40" | 03:36'08" | 36 | 08'42" | 03:44'50" | 37 | 06'17" | 03:51'07" | 38 | 06'21" | 03:57'28" | 39 | 06'15" | 04:03'43" | 40 | 07'47" | 04:11'30" | 41 | 06'29" | 04:17'59" | 42 | 06'52" | 04:24'51" | 42.3 | 33'04" | 04:34'01" |
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