21.3 km | 03:53:00 | 10:56/km日期: 2016-05-29 06:04 - 平均心率: 104 - 卡路里: 1234 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71%
Pace: 07'07" / 07'44" / 10'38" / 10'21" / 09'06" / 08'26" / 10'16" / 09'10" / 10'57" / 10'07" / 11'03" / 09'11" / 11'01" / 10'47" / 10'26" / 12'21" / 09'39" / 10'10" / 14'43" / 16'07" / 18'24" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'43" (+00'36") | 1000 / 2000 |
3 | | 10'38" (+03'31") | 1000 / 3000 |
4 | | 10'20" (+03'13") | 1000 / 4000 |
5 | | 09'05" (+01'58") | 1000 / 5000 |
6 | | 08'26" (+01'19") | 1000 / 6000 |
7 | | 10'15" (+03'08") | 1000 / 7000 |
8 | | 09'10" (+02'03") | 1000 / 8000 |
9 | | 10'57" (+03'50") | 1000 / 9000 |
10 | | 10'06" (+02'59") | 1000 / 10000 |
11 | | 10'57" (+03'50") | 1000 / 11000 |
12 | | 09'16" (+02'09") | 1000 / 12000 |
13 | | 11'01" (+03'54") | 1000 / 13000 |
14 | | 10'46" (+03'39") | 1000 / 14000 |
15 | | 10'22" (+03'15") | 1000 / 15000 |
16 | | 12'24" (+05'17") | 1000 / 16000 |
17 | | 09'38" (+02'31") | 1000 / 17000 |
18 | | 10'09" (+03'02") | 1000 / 18000 |
19 | | 14'43" (+07'36") | 1000 / 19000 |
20 | | 16'07" (+09'00") | 1000 / 20000 |
21 | | 18'24" (+11'17") | 1000 / 21000 |
22 | | 18'08" (+11'01") | 290 / 21290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 184.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'44" | 00:14'51" |
3 | 10'38" | 00:25'29" |
4 | 10'21" | 00:35'50" |
5 | 09'06" | 00:44'56" |
6 | 08'26" | 00:53'22" |
7 | 10'16" | 01:03'38" |
8 | 09'10" | 01:12'48" |
9 | 10'57" | 01:23'45" |
10 | 10'07" | 01:33'52" |
11 | 11'03" | 01:44'55" |
12 | 09'11" | 01:54'06" |
13 | 11'01" | 02:05'07" |
14 | 10'47" | 02:15'54" |
15 | 10'26" | 02:26'20" |
16 | 12'21" | 02:38'41" |
17 | 09'39" | 02:48'20" |
18 | 10'10" | 02:58'30" |
19 | 14'43" | 03:13'13" |
20 | 16'07" | 03:29'20" |
21 | 18'24" | 03:47'44" |
21.3 | 18'11" | 03:53'01" |