23.3 km | 02:47:10 | 07:10/km日期: 2016-05-29 06:01 - 總爬升: 957 m - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'55" / 06'26" / 06'36" / 06'38" / 07'52" / 06'45" / 08'45" / 06'43" / 07'14" / 06'42" / 07'06" / 10'52" / 08'08" / 06'59" / 06'33" / 07'33" / 06'25" / 06'10" / 07'32" / 06'11" / 08'02" / 07'26" / 05'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'11") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 1000 / 2000 |
3 | | 06'36" (+00'53") | 1000 / 3000 |
4 | | 06'38" (+00'55") | 1000 / 4000 |
5 | | 07'51" (+02'08") | 1000 / 5000 |
6 | | 06'44" (+01'01") | 1000 / 6000 |
7 | | 08'45" (+03'02") | 1000 / 7000 |
8 | | 06'42" (+00'59") | 1000 / 8000 |
9 | | 07'14" (+01'31") | 1000 / 9000 |
10 | | 06'41" (+00'58") | 1000 / 10000 |
11 | | 07'06" (+01'23") | 1000 / 11000 |
12 | | 10'51" (+05'08") | 1000 / 12000 |
13 | | 08'08" (+02'25") | 1000 / 13000 |
14 | | 06'58" (+01'15") | 1000 / 14000 |
15 | | 06'33" (+00'50") | 1000 / 15000 |
16 | | 07'32" (+01'49") | 1000 / 16000 |
17 | | 06'24" (+00'41") | 1000 / 17000 |
18 | | 06'10" (+00'27") | 1000 / 18000 |
19 | | 07'24" (+01'41") | 1000 / 19000 |
20 | | 06'18" (+00'35") | 1000 / 20000 |
21 | | 08'01" (+02'18") | 1000 / 21000 |
22 | | 07'25" (+01'42") | 1000 / 22000 |
23 | | 05'43" | 1000 / 23000 |
24 | | 06'21" (+00'38") | 299 / 23299 |
5月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 06'36" | 00:19'57" |
4 | 06'38" | 00:26'35" |
5 | 07'52" | 00:34'27" |
6 | 06'45" | 00:41'12" |
7 | 08'45" | 00:49'57" |
8 | 06'43" | 00:56'40" |
9 | 07'14" | 01:03'54" |
10 | 06'42" | 01:10'36" |
11 | 07'06" | 01:17'42" |
12 | 10'52" | 01:28'34" |
13 | 08'08" | 01:36'42" |
14 | 06'59" | 01:43'41" |
15 | 06'33" | 01:50'14" |
16 | 07'33" | 01:57'47" |
17 | 06'25" | 02:04'12" |
18 | 06'10" | 02:10'22" |
19 | 07'32" | 02:17'54" |
20 | 06'11" | 02:24'05" |
21 | 08'02" | 02:32'07" |
22 | 07'26" | 02:39'33" |
23 | 05'43" | 02:45'16" |
23.3 | 06'23" | 02:47'11" |