21.4 km | 02:25:47 | 06:48/km日期: 2016-05-29 06:16 - 總爬升: 170 m - 地點: 台灣第一水庫阿勃勒 - 天氣: 晴天…熱 - 卡路里: 1341 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'11" / 05'05" / 05'18" / 05'42" / 06'05" / 06'32" / 06'20" / 07'16" / 06'43" / 07'48" / 06'50" / 07'13" / 07'23" / 07'50" / 08'00" / 06'54" / 08'03" / 07'41" / 06'42" / 07'19" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 971 / 971 |
2 | | 05'10" (+00'05") | 994 / 1966 |
3 | | 05'05" | 999 / 2966 |
4 | | 05'17" (+00'12") | 1016 / 3982 |
5 | | 05'42" (+00'37") | 994 / 4977 |
6 | | 06'06" (+01'01") | 997 / 5974 |
7 | | 06'30" (+01'25") | 1000 / 6975 |
8 | | 06'19" (+01'14") | 1009 / 7984 |
9 | | 07'15" (+02'10") | 1002 / 8987 |
10 | | 06'41" (+01'36") | 1005 / 9993 |
11 | | 07'49" (+02'44") | 996 / 10989 |
12 | | 06'50" (+01'45") | 999 / 11988 |
13 | | 07'14" (+02'09") | 997 / 12986 |
14 | | 07'22" (+02'17") | 1015 / 14001 |
15 | | 07'35" (+02'30") | 993 / 14995 |
16 | | 08'08" (+03'03") | 1003 / 15998 |
17 | | 06'55" (+01'50") | 1014 / 17013 |
18 | | 08'05" (+03'00") | 994 / 18007 |
19 | | 07'38" (+02'33") | 1004 / 19012 |
20 | | 06'41" (+01'36") | 1014 / 20026 |
21 | | 07'19" (+02'14") | 988 / 21014 |
22 | | 10'54" (+05'49") | 375 / 21390 |
台南金金金
台南金金金