19.7 km | 04:34:06 | 13:55/km日期: 2015-10-04 08:32 - 卡路里: 1000 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'27" / 08'25" / 08'21" / 13'18" / 12'18" / 09'03" / 24'12" / 08'43" / 12'04" / 15'33" / 10'46" / 19'55" / 10'15" / 11'22" / 10'58" / 15'48" / 10'51" / 33'05" / 20'41" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'04") | 993 / 993 |
2 | | 08'27" (+00'08") | 1001 / 1994 |
3 | | 08'19" | 1003 / 2998 |
4 | | 13'18" (+04'59") | 1003 / 4002 |
5 | | 12'16" (+03'57") | 996 / 4998 |
6 | | 09'04" (+00'45") | 1004 / 6002 |
7 | | 24'12" (+15'53") | 999 / 7002 |
8 | | 08'42" (+00'23") | 1000 / 8003 |
9 | | 12'05" (+03'46") | 997 / 9001 |
10 | | 15'29" (+07'10") | 1004 / 10005 |
11 | | 10'46" (+02'27") | 999 / 11004 |
12 | | 19'56" (+11'37") | 998 / 12003 |
13 | | 10'16" (+01'57") | 1007 / 13010 |
14 | | 11'22" (+03'03") | 1001 / 14011 |
15 | | 10'56" (+02'37") | 1002 / 15014 |
16 | | 15'47" (+07'28") | 993 / 16007 |
17 | | 10'50" (+02'31") | 1001 / 17008 |
18 | | 32'57" (+24'38") | 1006 / 18014 |
19 | | 20'43" (+12'24") | 998 / 19013 |
20 | | 13'24" (+05'05") | 665 / 19678 |
10月累積里程 : 19.68 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'25" | 00:17'52" |
3 | 08'21" | 00:26'13" |
4 | 13'18" | 00:39'31" |
5 | 12'18" | 00:51'49" |
6 | 09'03" | 01:00'52" |
7 | 24'12" | 01:25'04" |
8 | 08'43" | 01:33'47" |
9 | 12'04" | 01:45'51" |
10 | 15'33" | 02:01'24" |
11 | 10'46" | 02:12'10" |
12 | 19'55" | 02:32'05" |
13 | 10'15" | 02:42'20" |
14 | 11'22" | 02:53'42" |
15 | 10'58" | 03:04'40" |
16 | 15'48" | 03:20'28" |
17 | 10'51" | 03:31'19" |
18 | 33'05" | 04:04'24" |
19 | 20'41" | 04:25'05" |
19.7 | 13'16" | 04:34'06" |