18.3 km | 01:40:36 | 05:29/km日期: 2016-05-15 07:20 - 總爬升: 607 m - 卡路里: 1005 Cal - 總步數: 17660 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'39" / 06'26" / 06'27" / 06'21" / 06'17" / 06'11" / 06'39" / 06'01" / 06'46" / 04'58" / 04'15" / 04'01" / 04'08" / 04'18" / 04'04" / 04'14" / 04'40" / 04'48" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+03'00") | 1008 / 1008 | 166 / 86 |
2 | | 06'25" (+02'31") | 1000 / 2008 | 173 / 89 |
3 | | 06'30" (+02'36") | 1006 / 3014 | 176 / 87 |
4 | | 06'19" (+02'25") | 1005 / 4020 | 168 / 93 |
5 | | 06'18" (+02'24") | 1000 / 5020 | 173 / 91 |
6 | | 06'14" (+02'20") | 1007 / 6028 | 174 / 91 |
7 | | 06'43" (+02'49") | 1001 / 7029 | 166 / 89 |
8 | | 06'13" (+02'19") | 1001 / 8031 | 170 / 94 |
9 | | 06'40" (+02'46") | 1007 / 9038 | 170 / 87 |
10 | | 04'51" (+00'57") | 1010 / 10049 | 175 / 117 |
11 | | 04'09" (+00'15") | 1010 / 11059 | 186 / 128 |
12 | | 03'54" | 1000 / 12059 | 189 / 134 |
13 | | 04'14" (+00'20") | 1001 / 13061 | 184 / 127 |
14 | | 04'24" (+00'30") | 1004 / 14066 | 179 / 126 |
15 | | 04'09" (+00'15") | 1002 / 15069 | 183 / 131 |
16 | | 04'17" (+00'23") | 1018 / 16087 | 183 / 127 |
17 | | 04'48" (+00'54") | 1007 / 17094 | 179 / 115 |
18 | | 04'56" (+01'02") | 1000 / 18095 | 178 / 113 |
19 | | 06'06" (+02'12") | 321 / 18417 | 169 / 96 |
5月累積里程 : 143.48 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'27" | 00:19'32" |
4 | 06'21" | 00:25'53" |
5 | 06'17" | 00:32'10" |
6 | 06'11" | 00:38'21" |
7 | 06'39" | 00:45'00" |
8 | 06'01" | 00:51'01" |
9 | 06'46" | 00:57'47" |
10 | 04'58" | 01:02'45" |
11 | 04'15" | 01:07'00" |
12 | 04'01" | 01:11'01" |
13 | 04'08" | 01:15'09" |
14 | 04'18" | 01:19'27" |
15 | 04'04" | 01:23'31" |
16 | 04'14" | 01:27'45" |
17 | 04'40" | 01:32'25" |
18 | 04'48" | 01:37'13" |
18.3 | 10'31" | 01:40'36" |