25.1 km | 02:10:44 | 05:11/km日期: 2016-05-23 06:52 - 總爬升: 402 m - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 05'32" / 05'16" / 05'08" / 05'08" / 08'20" / 06'47" / 06'01" / 05'46" / 05'12" / 04'57" / 04'39" / 04'55" / 05'40" / 06'59" / 05'48" / 04'33" / 04'33" / 04'45" / 05'15" / 04'55" / 05'14" / 04'49" / 06'05" / 04'50" / 06'19" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'59") | 1000 / 1000 |
2 | | 05'16" (+00'44") | 1000 / 2000 |
3 | | 05'08" (+00'36") | 1000 / 3000 |
4 | | 05'08" (+00'36") | 1000 / 4000 |
5 | | 06'04" (+01'32") | 1000 / 5000 |
6 | | 06'46" (+02'14") | 1000 / 6000 |
7 | | 05'40" (+01'08") | 1000 / 7000 |
8 | | 05'45" (+01'13") | 1000 / 8000 |
9 | | 05'12" (+00'40") | 1000 / 9000 |
10 | | 04'56" (+00'24") | 1000 / 10000 |
11 | | 04'39" (+00'07") | 1000 / 11000 |
12 | | 04'54" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+01'07") | 1000 / 13000 |
14 | | 05'47" (+01'15") | 1000 / 14000 |
15 | | 05'48" (+01'16") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 04'45" (+00'13") | 1000 / 18000 |
19 | | 05'14" (+00'42") | 1000 / 19000 |
20 | | 04'55" (+00'23") | 1000 / 20000 |
21 | | 04'45" (+00'13") | 1000 / 21000 |
22 | | 04'47" (+00'15") | 1000 / 22000 |
23 | | 04'49" (+00'17") | 1000 / 23000 |
24 | | 04'49" (+00'17") | 1000 / 24000 |
25 | | 04'37" (+00'05") | 1000 / 25000 |
26 | | 03'45" | 142 / 25142 |
5月累積里程 : 427.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'08" | 00:21'04" |
5 | 08'20" | 00:29'24" |
6 | 06'47" | 00:36'11" |
7 | 06'01" | 00:42'12" |
8 | 05'46" | 00:47'58" |
9 | 05'12" | 00:53'10" |
10 | 04'57" | 00:58'07" |
11 | 04'39" | 01:02'46" |
12 | 04'55" | 01:07'41" |
13 | 05'40" | 01:13'21" |
14 | 06'59" | 01:20'20" |
15 | 05'48" | 01:26'08" |
16 | 04'33" | 01:30'41" |
17 | 04'33" | 01:35'14" |
18 | 04'45" | 01:39'59" |
19 | 05'15" | 01:45'14" |
20 | 04'55" | 01:50'09" |
21 | 05'14" | 01:55'23" |
22 | 04'49" | 02:00'12" |
23 | 06'05" | 02:06'17" |
24 | 04'50" | 02:11'07" |
25 | 06'19" | 02:17'26" |
25.1 | 03'44" | 02:17'58" |